28-Day Water Fast #fast #fasting #shorts #short #waterfasting #waterfast #weightloss

Follow-on videos:

This is a timelapse of my fat loss during a 28-day water fast where I lost about 32 pounds overall and approx. 22 pounds of fat.

Thank you for watching :)

Music by:
(Vlog No Copyright Music) Niwel - Silence Power
Song: Niwel - Silence Power
Music provided by Vlog No Copyright Music.

[victormurori]

The face and stomach areas have clear weight loss. Great job sir, amazing feat

[Noah-gq]

Bro i need to tell you im extremely proud of you congrats on achieving your goals im so happy for you man.

[arefaenergy]

This is so inspiring, im starting my 7day fast, not because of weight loss but in my case i have been consuming too much alcohol so its time to reset my body. Great video

[mesalouis]

Face is leaner. Belly shrunk too, but you can mostly see the difference in the face. 👍🏾

[Starset]

I’m starting my weight loss today. Today is October 5th 2023, currently 5’10 248 pounds, 80 pounds overweight currently in obese category. I turn 21 this November I had a 400 calorie chicken sandwich this morning as my final meal before doing water fast. Is all the way up to my birthday. I’ll be back on my birthday and let you guys know what my weight is


Update : may 11, 2024 2:13pm currently 178.6 all I did was omad. Heavily avoided going out with fam to get fast food, parties, etc etc I did about 8-9 hundreds calories per meal a day doing omad Monday-Friday 1 cup of water per meal either 30minutes before or after my meal. On Saturday and Sunday full on dry fasting for those 48 hours. It’s easy you get temptations to randomly go on a spree and eat everything on the kitchen you just gotta keep yourself busy, whether it’s movies, gaming, cleaning around the house, working more, etc etc you just gotta ask yourself every time you feel like binge eating “do I want to lose the weight or am I just f’ing around?”

[queenursula]

I definitely see a difference in your face. Congrats 🎉

[rektbymcgegor]

Man nothing but respect that takes so much will power I'm on day 2 of a 5 day fast and already feel like throwing in the towel. It really takes so much will power to block the hunger

[Otaku_Love-cr]

At first i didnt see a difference until u got closer to the camera but then i saw it. Good job. Keep up the good work.

[bambi]

This was a great straight forward video

[DTravelr]

Hey sir, may I ask if you fasted on distilled water or spring water? Did you add electrolytes? Great job and thanks.

[AntXUnofficial]

Best advice someone told me.

- Avoid added sugar and carbs like the plague
- drink 1 gallon of water every day
- work out for an hour every day
- fast all day, eat once a day.

Once you lean out, then start adding carbs strategically.

[MontanaNumba]

Heyy, how did you break your fast? Like what did you eat? Also is it safe to eat homemade foods like rice, chicken, spaghetti etc?

[TriangleChoke]

I just finished 7. This is making me want to push for more. Thanks, man

[mabbas]

Did you develop any stretch marks from the fast? If it’s ok to ask

[imhere]

What is great is he did this over Christmas. Congratulations. I really love the MUSIC. What is the song? Am into my 4th day of fasting.

[TzoHill]

Amazing motivation I'm about to do a 10 day fast. Ive done 3 and 5 in the past which were both sucessful. After which day for you personally did that "high energy" and "zero hunger" kick in?

[VirgieHill]

You must really love those shorts great job

[Dreammeditaterepeat]

Congrats, how did you choose to break your fast?

It can be too easy to go crazy?

[ruster]

At first, I couldn't see the deference, but side by side damn there is a huge difference even his face changed. That's amazing. Good job

[phillipyoung]

Proud of you. Thanks for being an advocate of fasting. Ever since my surgery, (I was diagnosed with Crohn's disease) I fast for 21, up to 30 days for healing. Seeing you got me pumped for my annual ritual.