What Happens To The Body On A 48 Hour Fast! (Reset Your Body) | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[helenvines]

I'm 52 .I had a heart attack, my fiancé died, and then I became guardian of my 3 - and 5 year old granddaughters. This caused me to lose my full-time job and become PRN. needless to say, I was in a deep depression along with severe panic attacks. I came across you on YouTube, bought your book, and gave it a shot. I lost 15 lbs on the reset the 9 lbs the week after on a 72-hour fast. I noticed my skin was no longer dry. I'm off all depression and anxiety meds. Even though everything is still hard, I'm happy. I can see my blessings now, and I know I'm not gonna drown. I know now why fasting was always part of God's plan . Thank you.

[inthenameoftheson]

I struggled with grief and addiction. I read Jesus’ advice to fast, found Mindy, did two consecutive 48 hour fasts with a day of vegetable broth in between and received the Holy Spirit. Sacrifice your life and you shall gain it! 🙌🏻

[russyry]

I am 55 and feel like I am in my 20s from doing a year of different fasting! Lost 60 pounds and no longer a diabetic and my joints feel brand new

[martycarmichael]

Just finished a 48 hr fast tonight. I do this about every other month. I normally do a 24 hr fast each Monday. Really knocks down inflammation.

[breannacarels]

I love the timing of this. I’m about 3 hours away from finishing my first 48 hour fast. Thank you!

[Irish_Invader]

This is my first 48 hour fast. I’m on hour 21 and I’m already struggling. Watching these videos to try and motivate me to stay at it.

[jamyl]

That 48 hour mark is such a magical place! I’ve done 2 different 72-hr fasts and I have noticed both time at that 48 hr mark, I feel alert, super happy, engaged, energized, and mentally clear. It’s pretty awesome!

[lynnjackson]

I’m a fit athletic 63yr old until recently all things changed when I lost an adult son. The brokenness I feel, lose of drive and joy brought with it 10lbs and a sluggish sad body that put on 10 lbs growing me out of my jeans. Anyway My other sons rave about this fasting, so I gave it a try. I woke up elated and joyful like I haven’t felt in yrs. Lovely it comes on our 32 anniversary! Anyway they shared this video that explains the JOY - Awesome it is real! So grateful and now looking forward to living again. Do this-

[lilytea]

0:00: 🕒 A 48-hour fast can reset dopamine pathways and increase joy levels.
2:55: ✨ A 48-hour fast has several benefits including resetting dopamine pathways, upregulating antioxidants, increasing human growth hormone, and repairing the brain.
6:43: 🧠 Fasting affects neurotransmitters in the brain, with ketones increasing Gaba and dopamine resetting at 48 hours.
9:27: 🧠 Serotonin is important for satisfaction and can be increased through fasting and certain activities.
11:55: 🧠 The video discusses the role of different neurotransmitters in regulating moods and suggests ways to balance them.
Recap by Tammy AI

[kevinandleahbranch]

Thank you! I'm 90 minutes away from finishing a 48 hour fast and came on here to see what you have to say about 48 hours to help me stay motivated to stick with it until the end. It's not hard, but I tire of not eating so I have to work at shifting my mental state to accept not having the entertainment of food.

[jobredenkamp]

In 2005 I did a ten day water fast and I now understand that calm feeling I experienced. I remember lying in the bath knowing my fast was coming to an end, and I was feeling so incredible (I didn’t understand the biochemistry back then - I fasted for spiritual reasons) and I often think back to that time and how great I felt. Thank you for explaining this so well! You make fasting sound exciting!

[elysej]

I fast for 2 to 3 days on average once or twice a month and it’s changed my life!!! Anxiety/depression is gone, my widespread body pain is gone, and I have energy out the wazoo! I keep trying to tell people about fasting! It’s life changing!

[amandawaldrom]

Wow, I'm just starting a fast, and have decided to go 48 hours. This video was perfect timing. Just what needed. I struggle with mental health, and was hoping a longer fast would reset my brain, as well as my body, and give me some clarity. Thanks Mindy! ❤

[wenfritsch]

I do this once a month. It feels so much better after completion!

[MaryDOYLE-st]

Love this!! (65 F, 30 lbs overweight) I planned to do a 36 hour fast then felt so good I fasted for 48 hours. This is much easier than I ever thought. I think the key I to stay busy!

[dubiousnubian]

"Here's why it works", "Let me explain myself"... Love your presentation style!

[ParticipationTrofee]

Going into that 19th hour is great, and going into the 2nd day is deep. You realize nothing really matters except your perception of it. Good stuff!!

[janeC]

I have finished 62 hours of fasting yesterday. Feeling refreshed, just went for a fast run. Thanks for all your Informations and motivation. Your work, mission is so worthy. ❤

[mariajjenkins]

I am 71 years old I have fasted On and off throughout my life. When people guess my age they usually gyes 10 to 20 years younger. I am pretty strong and alert.
I decided to do a 36 hour fast based on one of your videos and today I was looking for just information on what I can drink besides water. I came across this 48 hour fast. So 48 hours here I come. I have experienced tremendous benefits from fasting but didn't realize what was happening I want to thank you so much for keeping me educated, knowledgeable about the subject as you probably realize there are a lot of people who look down on it, but that doesn't matter to me I truly believe in fasting. Thank you doctor.

[KylieKing-iv]

I just came off a 48 hour fast yesterday and I can say it’s the most content and peaceful I’ve felt in a while.