48-Hour Fasting - 5 Benefits of the Perfect Length Fast

Thinking about trying out a 48-hour fast? This video covers my top 5 Benefits of a 48-hour fast, which, in my opinion, is the PERFECT length fast - and may help you decide to commit to a 48 Hour fast yourself! Having trouble losing weight? Building muscle? Or just need a reset? A 48 hour fast might be perfect for you, too...

Check out some of my other fasting-related videos below!

Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:

References:

[BigMikesAMan]

I always watch fasting benefit videos while fasting.

[ericac]

Watching this with only 18 minutes left to finish my 48h fast 😊🎉

[kingquae]

Every time I do a 48 hour fast I watch this video, no matter how many times I have watched it, it keeps me current on what's actually happening within my body and helps me feel more focused on my goals. I've lost count on how many times I've watched this video lol

[sankya]

Watching this while doing 48 hours fast.🔥 Halfway down, 24 Hours to go!

[stockcart]

I suffered a traumatic brain injury 6 years ago and have had this on going fatigue issue ever since. After getting the best help available, nothing seemed to be working.
Now I'm currently 40 hours in on my first prolonged fast and WOW! The mental clarity is insane, I have never felt so sharp!

[VoIPPortland]

If you are 48 hours through a 48 hour fast and you feel OK, absolutely turn it into a 72 hour fast.

[MrCrockerFGP]

60 hours into my fast. Not even trying. Just going to see where this could go. But i have been doing 1-3 day fasts for a while. And have just eliminated added sugars, processed sugars, non natural carbs. And been hitting the gym. Being strict has been the best thing for me. Im down from 333 lbs to 277 lbs in 5 months

[pamramirez]

Im on my 36 hr fasting at the moment. I will extend to 48 hrs wish me luck.!

[GBu-okqq]

I fasted 10 days water fast. It's a great feeling. I just broke my fast just today Feb 4, 2020 my birthday.

[iamdianem]

Started out on a 48 hour fast, wasn't hungry so I didnt eat. I'm now at 55 hours, I'll eat when I'm hungry💪🏽. I feel great🙏🏼

[betosgarage]

i do it to keep my alcohol & drug addiction under control & it’s been working . im too hangry about when i gotta eat i don’t get drug cravings . a real blessing for me

[Abeocanto]

Watching this on my 40 hour fasting, 8 more to go. I never thought I was capable of doing it and it feels great, I’m empowered now. I can do hard things! 💪🏻

[fly]

Finishing a 96 hour fast this evening, clothes a little looser, 6 lbs lighter this morning. Thanks for all the info Thomas!

[carieyoung]

I did 36 last week and I’m gonna go for 48! I was so proud of myself lol! Mostly I wanna just enjoy what I eat again and be present - and appreciate food. Fasting really makes me feel more present and overall just grateful for the food in front of me!

[sunshinedayz]

Love this!!
Doing a 73 hours fast now.
Going on hour 56 now!!
Extra motivation!!💥

[rgbar-g]

I do alternate day fasts for weight loss. I have a lot to lose. Down 40 pounds since September 29. I've never felt so good or had so much energy in my adult life. Love your channel Thomas, keep spreading the word!! Life changing stuff !

[TealWolf]

I just did a 50 hour to atone for my thanksgiving sins.

[miriam]

Fasting for 42 hours for the first time this week totally relieved me of anxiety. I feel like a different person. It’s weird and great. I will be keeping it up.I think anxiety comes from the gut.

[SiennaEliza]

I did a 48 hour fast yesterday, it wasn’t as bad as I thought I was. I usually do a 24 hour fast and I manifested I’d complete a 48 hour fast. I was planning to do 24, then 29 but when I was at 29 I knew I could keep going so I did. Keep hydrated guys! You can do it

[niceabs]

I've done multiple 48 hour fast and when i get to about hour 36 i'm no longer hungry. I actually just eat at 48 hours because that was my goal and my body always feels amazing.
Great info. keep it coming. 🤜🤛💪💪