7 Healthy Meal Prep Dinner Ideas For Weight Loss

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Today we have for you 7 Healthy Meal Prep Dinner Ideas For Weight Loss to add to your diet

I hope you like all these dinner recipes and meal prepping ♡

1 mealprep vegan chickpea with spinach recipe 320 calories (1 serving)

Ingredients

1 tsp olive oil
2 garlic
3 oz spinach
1 tbsp lemon juice
salt and black pepper
3 oz chickpeas boiled
1/4 tsp curry powder
1/4 tsp cumin powder
1/4 tsp ground cinnamon
1 medium green onion
1 tsp tomato paste
2 tbsp water
3 oz diced tomatoes
1/2 cup brown rice cooked
parsley

(double the ingredients to make more servings)

Heat oil in a large skillet over medium heat. Add garlic and cook until fragrant . Add spinach to the skillet and sauté until spinach has started to wilt. Toss in sea salt and lemon juice. remove from heat and place aside.
In same skillet, add garlic and onion chickpeas and spices, and tomato paste into the skillet. Toss to combine and quickly add water as the pan will start to dry out. Add sea salt and pepper, toss everything together and cook for another 2-3 minutes. Remove from heat and allow all ingredients to cool and store in a container with rice, chickpeas spinach. Top with parsley.
cover and store in the fridge for up to 4 days

2 mealprep salmon and asparagus 280 calories (1 serving)

Ingredients

5 oz asparagus
1 tsp olive oil
4 oz salmon fillet
salt and black pepper
1 garlic
2 tbsp lemon juice
1/2 tsp sriracha
1 tbsp parsley
10 red grape tomatoes

(double the ingredients to make more servings)

Wash and trim the ends of the asparagus, then blanch them in boiling water for 2- 3 minutes then soak in ice water to stop cooking. Drain and set aside.

Heat olive oil in a large skillet over medium-low heat. cook salmon seasoned salmon with salt and pepperon both sides until golden brown. Remove the salmon fillets from the skillet and set aside to a plate.

In the same skillet over medium heat, add minced garlic lemon juice, hot sauce, parsley. Give a quick stir to combine.

Add the drained blanched asparagus and toss for 2 minutes to cook it up. Add salmon back to the pan and reheat for another minute.

place salmon and asparagus into mealprep container, add grape tomatoes and store in the refrigerator for up to 5 days.

3 Roasted vegetable with quinoa 290 calories (1 serving)

Ingredients

1/2 medium carrot
3 oz broccoli florets
4 oz brussem sprouts
salt and black pepper
1 tsp olive oil
1/2 cup quinoa cooked
1 tsp tahini
1 garlic
1 tbsp lemon juice
1 tsp water

Preheat oven to 400 degrees F. Place the vegetables on baking sheets
Drizzle with olive oil and season with salt and black pepper. Place in the oven and roast for 20-25 minutes until tender and slightly crisp.

whisk together the tahini, garlic, lemon juice, and, water in a small bowl or jar. Season with salt and pepper, to taste. If the dressing is too thick, add a little more water and whisk again.
place quinoa, roasted vegetables into meal prep container place the dressing in a separate container. You can heat it up in the microwave and add dressing when you are ready to eat.
store in the fridge for up to 4 days

4 beef and broccoli 350 calories (1 serving)

Ingredients

5 oz beef steak
1 tsp olive oil
salt and black pepper
1 tbsp cornstarch
5 oz broccoli florets
2 tbsp low sodium chicken broth
1 garlic
1 tsp soy sauce
1 tsp honey

5 high protein turkey quinoa and pepper 400 calories (1 serving)

Ingredients

1/4 medium red bell pepper
1/4 medium yellow bell pepper
1/4 medium green bell pepper
4 oz turkey breast
salt and black pepper
1 tsp olive oil
3 oz diced tomatoes
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp cumin powder
1/4 tsp curry
1/4 tsp dried oregano
1 tsp apple cider vinegar
1/2 cup quinoa cooked

Preheat the oven to 425 degrees. Arrange turkey and peppers on a baking sheet. Toss with olive oil and sprinkle with salt and pepper. Roast for 30 minutes or until the breast is cooked through.
in a skillet add diced tomatoes and spices. Saute for about 10 minutes. Shred turkey and add to the sauceand serve with peppers and quinoa.

Serve immediately or keep refrigerated in airtight containers for up to 4 days

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I hope you like all these healthy recipes and healthy meals ♡

[Failte]

Really loved your video. Beautiful meals. But also thanks for the speed of the video. You just got down to it and showed us the basics without needing to let's us look at every carrot or spring onion being cut. I really appreciated that. Well done.

[DrSwole]

Nice meal prep ideas! High volume low calorie foods really help with fat loss 👌🏼

[euhivoe]

Finally some genuinely simple to cook meals 😂🥲

[TT-dewb]

I can't thank you enough for your time out to make these videos and more specifically to type out all of them for us to easily reference to!!! All the best to you!!

[whooplander]

We love you man. You’re changing lives

[anneellengomes]

This video taught me new ideas to prepare my meals. Impossible to be creative everytime!! OMG!!

Thanks so much!! 😇🇧🇷

[ayeleefrye]

I love your account and I love how you take the time to right down the ingredients! Thank uou

[TxLoneStar]

*Me watching this while I got a frozen meat lovers pizza in the oven. 😯

[rosamimi]

This is not for weight loss, this is what we should eat everyday to stay healthy even if we don't want to loose weight 😄

[EnderZigg]

I can no longer afford salmon, 🍣 lol It used to be about $18-27 a pack so they’re was some choice to at least get a smaller one……now the cheapest one my market has is $45. White fishes are about $20 but they tiny af so not worth buying either. It’s scary.

[chiefkibitzer]

So happy I found this channel. This helps motivate me to meal prep

[heyyo]

I’m thankful for the recipes and the nutritional information 🥺

[MKD-ddng]

Can I just say watching this makes me realize how much I "LOVE" 💞 my T-Fal skillets!!! 🤔 FOR ;)

[Sara.Chavez]

Delicious AND easy to make!!! I LOVE the serious fitness! Keep these AMAZING recipes coming!👍🏼

[Jroopz]

I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge diet, I started gaining muscle fast

[dewaynewestmoreland]

I love these ideas. Thanks for sharing.

[bidishac.]

Really great recipes and portion size!! Healthy and weight-loss food does not need to be bland!

[mysimplediaryvlog]

Finally I found a youtube channel that can be an inspiration to have a healthy lifestyle. Especially healthy food. Waiting for other inspirational videos. :D

[musulmanka_ds]

Im up to like the 3rd recipe so far these all look amazing. I have been trying to lose weight but i always end up giving up and i havent been able to find good healthy recipes. Starting tmr i will be doing the Apple Cider Vinegar drink and working out a bit and enjoying these healthy recipes.

[payalsingh]

Wow great 👍🏻 one of your new subscriber from India. You made cooking these so simple yet mouthwatering & best part was the calorie count with nutritional facts keep up the good work 🙏🏻 I Will sure try to make for my husband & kids they are fitness freaks.