Meal Prep Honey Garlic Salmon Bowls | Episode 7

This honey garlic salmon is really easy to make and creates an amazing tasting meal that can be enjoyed throughout the week or frozen for a later date.



Recipe -
Makes - 5 (1 litre) Containers

Ingredients -

Salmon -
1 tsp (5ml) - Olive Oil
1.25kg (2.7lbs) - Fresh Salmon, Cut Into 5 Fillets, Skin on or off (I MADE A MISTAKE IN THE VOICEOVER)
1 tsp (2.5g) - Garlic Powder
1 tsp (2.5g) - Smoked or Regular Paprika
Seasoning To Taste

Honey Garlic Sauce -
2 Tbsp (28g) - Clarified Butter, Regular Unsalted Butter or Olive Oil (40ml)
6 - Garlic Cloves, Minced
2 Tbsp (40ml) - Chicken or Vegetable Stock
1 1/2 Tbsp (30ml) - Light Soy Sauce
1/2 Lemon, Juiced
5 Tbsp (70g) - Honey
Seasoning To Taste

Rice -
350g (12.3oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste

Broccoli -
1 Tbsp (20ml) - Peanut Oil
2 Heads - Broccoli, Cut Into Florets, Stems Trimmed
Pinch of Sesame Seeds (Optional)
Seasoning To Taste

Nutritional Guide -

Portion Size 450g - 1lb
Calories 636
Total Fat 18.6g
Saturated Fat 5g
Cholesterol 100mg
Sodium 439mg
Total Carbohydrate 70.2g
Dietary Fiber 2.2g
Sugar 12.6g
Protein 45.6g

#mealprep #salmon #salmonmealprep

[ChefJackOvens]

Meal Prep Mondays Episode 7. Please like the video, it helps me out so much and consider subscribing. Enjoy.

[mandeepkang]

Jack is it possible for you to do a video highlighting some of the most important items that we should have in our pantry. This will help us make your delicious recipes, without having to run to the supermarket to shop for individual recipe. Thank you.

[mahf]

A lot of people do recipes and meal prep on YouTube, but Chef Jack's presentation is just amazing! He doesn't waste time, explains why you need certain ingredients, and has great aesthetics! Great quality, chef!!!

[clintgilagpalo]

I love the way he compliment every dish with rice, being a Filipino I love rice 🇵🇭

[dianaadamo]

My partner tends to be very picky and so it's been hard to find meals to cook. We tried this and they ADORE it. We've made it several times already, hands down the best salmon recipe we've tried. I also tried your Tuscan chicken recipe, and it's their #3 favourite meal of all time. Thank you for all the work that goes into making these videos - we love it!

[kostas]

I have recently found your channel and already planned to start with sweet chilli beef this week.Saving the salmon recipe for later and looking forward for more meal prep videos.Thank you.

[Ace-iugm]

Thank you so much Chef Jack Ovens, the meal preparation videos are helping my life go easier for me and my family. Keep up the fabulous professional and wonderful job, you are appreciated. 🥳🥳🥳🥳🥳

[Rixdog]

Love this guy. No fooling around, right to cooking! (Plus I really like most of what he makes)

[utiful]

Meal prep has always been a nightmare for me, these videos have been an absolute life saver. Thank you Chef Jack

[tastebudtechnicians]

My daughter has requested this for her lunches! I’m looking forward to giving it a go! Thank you Jack!

[ladanmanavi]

Best chef and best cooking channel ever. Love all your Recipes.

[TheOnlyTaps]

Fantastic watch as always and a good recipe. Can't wait to give it a try 👌🏿🔥

[kathyloukie]

Fantastic salmon flavours. A job well done.

[noni]

Thank you very much for the meal prep videos! With our hectic lives, healthy and tasty eating is not a far off dream !

[thefireninja]

I always like adding cinnamon to my salmon when you cook it in the oven or on a pan the cinnamon gives the salmon a sweet but a little bit spicy flavor which is so good

[davidholden]

Sick chef I'm doing that my partner loves salmon when heard that she said that sound awesome thanks chef

[Veteran_Nerd]

I could eat this all day every day lol. thanks!

[BonDijon]

appreciate how easy it is to follow your recipes. meal prep has been helping me loads with busier days.

[desgoulding]

Looks like a TOP DISH mate. Many thanks for sharing Jack. Hope u have a great week

[RossFinnegan]

I dont normally comment on videos - but made this receipe for work on Sunday evening and genuinely cannot believe how good it tastes ! Thank you so much for elevating the quality of my meal prep