7 Pregnancy Ball Exercises to Prep for Labor (All Trimesters)

Follow along with this guided 15-Minute Pregnancy Workout: the BEST birthing ball exercises for pregnancy!

This pregnancy ball workout is safe for all trimesters of pregnancy, but feels especially awesome during the 3rd trimester!

These low impact birth ball exercises are designed increase mobility through the hips and lower body to relax and open up the pelvic floor. Getting baby and mama aligned and ready for labor and delivery!



✨THE WORKOUT: 7 Best Pregnancy Ball Exercises to Prepare for Labor (15-Minute Pregnancy Ball Workout)✨

► EQUIPMENT: Exercise Ball.
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 7 Pregnancy Ball Exercises
✔️ Perform each exercise for 45 seconds, followed by 15 second of rest
✔️ You’ll only perform each circuit once (no repeats)

► 7 Pregnancy Ball Exercises:
1️⃣ Seated Ball March
2️⃣ Seated Adductor Contractions
3️⃣ Ball Glute Bridges
4️⃣ Wall Squat with Ball
5️⃣ Wall Squat Hold
6️⃣ Quadruped Shoulder Taps
7️⃣ Wall Push Ups on Ball
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► TIME STAMPS:
00:00 Workout Introduction
01:10 Pregnancy Ball Workout Begins
14:24 Pregnancy Ball Workout Ends

❤️ Learn more about the benefits of exercise ball workouts in this post:

► Cue up your favorite music, press 'play', and let's knock it out!
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#pregnancy #pregnancyworkouts #thirdtrimester

[Prettyyy.BmLiv]

I’m 33 weeks and have been feeling down lately and this helped relieve stress and my body feels great thanks to your tips❤️

[misleperez]

23 weeks pregnant and LOVING this workout! Thank you so much for creating it and for passing on the good energy. I look up to you for working out and being so strong during your pregnancy. Certainly a great example for me to follow!

[Reina-rncm]

Omg I'm 33 weeks right now and my body is definitely starting to feel the difference like I feel it in my back . This is my first ever work out

[moonieha]

In my 2nd Trimester I finally found my type of perfect exercises that perfectly match my athletic level. All the pregnancy exercises youtubes I found so far just wo low intensity that doesn't give me much of outcome. Not only this exercise program is perfectly designed for mid - high intensity but also designed to support muscle strengths in areas essential for pregnancy woman. Plus I love your energy and it makes me really energised and happy! Thank you

[mhayzelsalas]

Im 26 weeks pregnant and i love these workouts! Keeps me active and feeling energized! Thank you!!

[caytlinshreve]

Wow LOVED this little workout thank you so much!!! ❤

[torifiberarts]

I’m the same with working in front of the computer most of the day, so thank you so much for these exercises. So far I’ve tried out up to the hip rotation exercises and I can already feel the relief in my lower back ❤

[rvlcgvy]

I am 33 weeks pregnant 🤰. I enjoyed doing this workout with you 💪🏽 👟. Thank you 💝

[wtopzve]

This is one of the few workout videos that feels completely safe and comfortable to me at 36 weeks and yet is an actual workout. Thank you!! It's part of my regular exercise routine now.

[Chaos_Feyre]

Thank you so much! I tried a pilates one before this and it was way too much for me at 37 weeks and caused me too much pain. This was doable and I feel like it was very targeted and relevant. I feel good after doing it. I really appreciate you!

[christinef.]

I would love more SPD and sciatica free workouts for 2nd and 3rd trimester. Currently 37 weeks and it's getting harder and harder to find workouts that I can still do (except your prenatal workouts of course!)

[tinamaro]

Thank you currently 32 weeks pregnant so easy and amazing !!

[lisaschady]

That was amazing! Thank you SO much! 🎉🎉

[pramodpaim]

Thank you for sharing this exercise! I see that the ball comes in a few sizes. If there a recommendation for selecting the right size for oneself?

[Sandeep-zill]

What is the belt you use around your waist for belly support?

[PowerCityHQ]

Got some good information and ideas to train a client of mine thank you

[danielacubek]

I’m 23 weeks. Have a lot of pelvic pain. I wanted to try put some of this workouts. Is it safe to do in second trimester, it’s not going to make me go to labour earlier. Right?😂

[ShereenCherry]

Hello.. is it safe in 28 weeks pregnancy ???

[samahalshehri]

هل يجب على المقادير ان تكون بحرارة الغرفة ام ممكن تكون بارده من الثلاجة ؟

[magdalenahrvacanin]

How many times weekly should I do this routine?