8 Best Exercises For Hips And Thighs: Burn Fat

I know a lot of you have been waiting to do a workout on hips and thighs--and for a good reason! Having shapely hips and a pair of well-toned thighs are essential to having a great physique.And in order to achieve that, a specific set of exercises need to be done together with a healthy diet!

Thigh Lifts Right and Left
Leg Hugs
Bridge
Side Leg Raise Right and Left
Squat and Kick
Jumping Jacks
Heel Touch
Russian Twist

These are the routines involved in today's toning workout. They're perfect for everyday workouts and just enough to give you the burn without burning you out so you'll come back everyday! And remember, if you want to see results quicker, it's best if you do this workout everyday.

Good luck and make sure to stay disciplined and always find a motivation to exercise so you'll keep going and won't want to quit!❤️💪

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[sophierashid]

Omg the thighs are burning but successfully completed the workout Alihamdulilah

[uppummulakum]

I'm almost doing 3 videos excersize daily thank you

[itscarla]

I'm not gonna give up I'm still going 💪

[shelleycks.]

I love doing you exercise programs.I initially lost allot of weight by walking everyday now using these to tone up.:)

[susanaharding]

I play sports would this help get stronger legs? I really like your videos they are really helpful.

[bhanubenjoshi]

How much average kgs it can reduce
Please reply

[nancynancy]

Awesome dear....thanks for your video....lots of love....😗😗😗😗

[melodyxu]

Thank you very much for this wonderful video. May I have 500 calories burn in 45 minutes without push ups ? Thank you very much ❤️

[fathimathahasin]

Do u have any app for this exercises??

[yashjadhav]

Ye excercise kitne din Tak krne se effect dikhna shuru hota hai

[neffy]

How come some of the same exercises are in the build bigger hips vids? Do they decrease or increase hips? 🤔

[mohinizanjad]

Mam while doing this excercise we have to follow any diet?? Plz reply

[qamarimtiaz]

How much time does it takes to reduce weight

[babulaalsarkar]

This seems to be effective but how much it may take

[subhashinipulavarthi]

Lost 1/2 inch around my hip in 2 weeks but I do only 4 days a week

[mansiyadav]

It help to reduce hip or thigh fat plzz

[nidhiragarwal]

Mam plz suggest me a workout video to lose 2 3 inch in 10 days and proper diet

[juliecomer]

Is there anyway you can give us a rough estimate how much this workout burns in calories?

[Malar]

Who are all doing this workout now also...

[mkb]

I subed recently.. my problem area is big bum and heavy boobs.. please help me with exercise which helps to reduce and without sagging 😭😭