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8 min Full Body Stretch & Cool down Routine
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stretching exercises, stretching benefits, stretching exercises for beginners, stretching exercises for flexibility, dynamic stretching, stretching exercises for beginners at home, static stretching, guide to stretching, Enjoy this full body cool down stretch that you can do after any workout to relief your body and help you with muscle recovery.
0:00 Lunge stretch
0:41 Chest out hands behind hold
1:21 Svend press
2:00 Dynamic Chest Stretch
2:41 Rear Deltoid Stretch
3:21 Arms behind the back stretch
4:01 Standing Lateral Stretch
4:41 Vertical stretch
5:22 Middle Back Stretch
6:02 Neck stretch
6:42 Spine backbend stretch
7:22 Knee Raise Stretching
#stretching #stretch #cooldown
What stretching does to your body?
What is stretching and its benefits?
What are 10 benefits of stretching?
What are the 4 types of stretching?
total body stretch, stretching, relaxing stretch, flexibility, exercises, mobility, neck stretch, neck pain relief, back pain relief, lower back stretch, beginner yoga, home yoga, cardio, weight loss, lose fat.
0:00 Lunge stretch
0:41 Chest out hands behind hold
1:21 Svend press
2:00 Dynamic Chest Stretch
2:41 Rear Deltoid Stretch
3:21 Arms behind the back stretch
4:01 Standing Lateral Stretch
4:41 Vertical stretch
5:22 Middle Back Stretch
6:02 Neck stretch
6:42 Spine backbend stretch
7:22 Knee Raise Stretching
#stretching #stretch #cooldown
What stretching does to your body?
What is stretching and its benefits?
What are 10 benefits of stretching?
What are the 4 types of stretching?
total body stretch, stretching, relaxing stretch, flexibility, exercises, mobility, neck stretch, neck pain relief, back pain relief, lower back stretch, beginner yoga, home yoga, cardio, weight loss, lose fat.
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