My 75 Day Body Transformation

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I love your channel so much, you deserve more credit for what you guys do.. I would love to be in of your goal challenge to monitor your changes

ejehadikpe
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Now make a timelapse 75 days after the challenge, playing it backwards

markusseppala
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U worked out and became healthier brother.

justsumdude
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So 2nahalf months bro track calories eat in a 700 deficit daily n every month ud be down 3% of bf lift 3 times a week to maintain muscle 💪 n eat 1.8g per kg of goal weight stick to it

MRSable
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you’d notice similar differences in 2 weeks of semen retention+animal based diet if not significantly more (Paul Saladino style of eating) trust me on this make SR your next challenge for the channel you wont be dissatisfied in the slightest

jakeywakey