My 75 Day Body Transformation

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This video is sponsored by Whoop

Thanks to @lewberry6 for the Gurnsey drone shots.

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[simfora]

I know freezy said it wasn't mind blowing but got damn I wasn't expecting the body transformation to be so different. Keep up the work my guy, you've done a hell of a job.

[Ross]

What a transformation man! You and chip smashed it !

[ForrestRanger]

Honestly Calfreezy gets slept on too much, his videos are so well put together - well done! Inspired me to pick it up in the new year!

[Shaunamariexox]

Hi Cal! I’ve been suffering really badly for the past 2 months from mental health, I’ve either eaten myself into the state of not being able to move or I’ve eaten little to nothing for days at a time. I barely sleep which means I’m in bed all day doing nothing. Although it’s late at night, this video as most certainly changed my attitude towards life, I may not be able to complete everything but this has inspired me to clean my room, have a shower and get ready for bed for the first time in a very long time ❤️ I hope others feel this inspired too

[Laura-wtpk]

congrats cal for completing the challenge and staying consistent!! being consistent is the hardest thing for me especially during winter

[srjuicy]

Bro is being incredibly modest those progress pics are night and day especially for only a 3 month period, big ups man👍🏼

[BlameSocietyBSP]

This is mad impressive. I’m overweight, drink significantly too much, and haven’t done real exercise since uni. I’ve had the past 2 weeks off work and have the next 3 weeks off as well and I’ve been doing the couch to 5k challenge, and generally trying to eat and drink healthier. It’s hard man. Shin splints hurt, not drinking is hard, being hungry and irritable is hard. Knowing the journey is going to take longer, in the same way each run is too slow, is hard - in lots of aspects I can run a 5k easy, however the realisation that other aspects makes it impossible is tough. Anyway this comment is mostly my own therapy now so good night

[HAMZA-hjjw]

Yoo that transformation is insane ive been working out for a year now and ive lost weight but still lackking muscle mass this has motivated me to keep on going as this journey isnt a race its a marathon

[myvitalmetrics]

I've got to hand it to Callum, we see a lot of transformations come through the lab, and almost never do we see a 5% drop in bodyfat in such a short time, and to do it while gaining 2kg of muscle at the same time AND improving VO2Max AND improving grip strength it's a truly impressive achievement. We often see people improve ONE of these metrics in this time period - never improvements on ALL the metrics, and in case anyone is wondering, the bodyfat was on a DEXA machine, so we stand by that 100%

[rosiedollface]

You don't need to end it... you need to keep at your fitness, you can burn cals by walking.. reading a book great for mental health, being a YouTuber/CEO or on social media grinds your mentality. Hope you can keep at some parts <3

[Kabra]

Ngl this is actually motivational! I've been on a fitness arc myself, but the cardio aspect has been the harshest for me. It's what I need to do in order to get to the next level (I'm already pretty strong but my cardio is in the bin massively) and seeing you push through illness and work demands to get it in was awesome to see!

[ztghgs]

Keep sticking too it cal, all your real supporters, are proud and want you to continue, make sure you bulk 🤝

[Kaiwalker.]

So much respect to you Cal! Doing yourself better while inspiring others! Great video and great man!

[soimmaterial]

People throw around the phrase "inspirational" a lot online but this really fired me up. Unbelievable job Cal!

[peonies-]

Proper production and dedication, well done Callum

[xWoods_HDx]

@calfreezy I feel you bud. I also am on a journey to get in shape and be better. I started September 1st, 2023 at 305 pounds (138.34 kg). As of today im 231 pounds (104.78 kg) which is the thinnest ive been in 10 years. The last 3 weeks have been the hardest for me as I was forced to quit my job as the boss was a knob head and I couldnt take it any more. Since quitting, ive gained 3 pounds, lost 8 pounds and stayed the same for those 3 weigh ins. My ultimate goal was to get to 210 pounds in 16 weeks which was roughly the weight I was when my mother died suddenly in 2010 and i started putting on weight at an alarming speed. This video may be just what i needed to keep going for my final weeks. Thank you!

[VokesRL]

Doing this challenge caused the breakup of myself and my ex, terrible times, she was the world, but ive never felt better about myself. Thank you cal <3

[JustJamieonYT]

The dedication is the hardest bit but you smashed it mate, congrats!

[courtneyparrish]

Don’t End It! Keep going. Stop drinking ect and keep being healthy

[reecekyffin]

Yes freezy! I’m a PT (now online coach) and think your transformation and commitment to the process will be so inspiring to many young lads watching your channel. We need more positive stuff like this, keep it up man. Great work