75 Hard Challenge Explain | After 10-day Change in my life | Ankit Baiyanpuria

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75 Hard Challenge Rule Explained | My Time Management & Diet Plan | Ankit Baiyanpuria

Follow a diet ...
Complete two 45-minute workouts, one of which must be outdoors.
Take a progress picture.
Drink 1 gallon of water.
Read 10 pages of a book (audiobooks not included)

अगर आप हमसे सोशल मीडिया के जरिये जुड़ना चाहते है तो आप हमको फॉलो कर सकते है :-
Follow me on Facebook.
Follow me on Instagram..
Follow me on Twitter

Our Moto:-
Fitness - Motivation - Workout

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यदि आपको हमारे वीडियो पसंद आते हैं, तो कृपया हमारे वीडियो को लाइक, शेयर और कमेंट करें, और चैनल को जरूर जरूर सब्सक्राइब करे | जिससे हम आपके लिए और अच्छी Videos बनाते रहे।

फिर से "राम राम भाई सारा ने "

#ankitbaiyanpuria #75hardchallenge #workout #trending #motivationalvideo #75hardjourney #75hardprogram

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NO SHOWOFF.
NO MAKE UP.
NO FILTER.
JUST HARD WORK
EATING GHAR KA KAHANA .
NO HESITATION IN SHOWING THIS .
LOVE U MAN

princechhawai

गाय माता आपकी बात का समर्थन कर रही है बाकी शहर में तो गाड़ियों की चिल पौं है । गांव की लाइफ अच्छी है । भगवान ने आपको अच्छी जिंदगी, अच्छे माता पिता दिए है इसलिए आप एक अनुशासित व्यक्ति हो । जय श्री राम 🙏

computertechnology

Frist में Go mata का आवाज सुनकर अच्छा लगा महोदय 🙏❤️

HITESH.k-S

#4 complete of 75 hard challenge . Apse inspire hun bhaiya mai C. G. Se hu. tq

gksshorts

Influncer with no haters
Ankit baiyanpuria from Haryana Sonipat ki shan
Ankit
Love you bhai ne

SHERR_.

जो लोग अंधकार जीवन की तरफ जा रहे थे लेकिन अंकित भाई ने रोक लिया है ❤❤❤❤❤

Gkwith_pk

1. Take a selfie everyday
2. 4 Litres water per day
3. Take a proper diet (NO CHEAT MEALS)
4. Read 10 pages of non fiction book everyday
5. Two outdoor workouts of 45-45 minutes everyday
6. Follow bramhcharya for 75 days.

pulkitbhalla

Kon kon 75 days challenge karne ke liye tayar ho

Johan__pegu__

Ram Ram bhai Sara ne ❤

75 days hard challenge most important tips gives by ankit bhai ..

1. Selfie Lena
2. Drink water 4 ltr in one day
3. Specific diet (sugar free)
4. Self improvement book reading krna ( bhagvad Geeta ❤)
5. Deciplane Hona bhut jaroori h
6. Brahmcharya ka palan krna to. Most important h

Thank you ankit bhaiya ... me aapke bataye huye 75 days hard work challenge to accept karta hu or Karne ki poori koshish krunga . You are our roll modal of new generation ❤

Ram ram bhai Sara ne

SachinKumar-olt

Bhai me aaj se 75 days hard challenge start kar raha hu.Aap mere inspiration ho.❤.give me blessings.

AbhishekGupta-pxdq

27/07/23 to 75 days तक ये challenge मै accept करता हु राधे राधे भाई 🙏🙏🙏

BiharWalaAkshay

I'm qn introvert, i do PPL exercises 6 days a week, I don't like sweets (only rice carbs), i read bible (not daily), i don't drink or smoke...the challenge is quite easy for me because I've been doing it for almost 4 years+ running....❤😊

mainmchoonjoismeayaahoon

I am a student
So I start 75 days hard challenge from today
(1) 4 L water
(2) 10 Pages non-fiction book reading
(3) Less mobile screen time
(4) Proper Diet
(5) 30 min exercise

ManthanHalder-qbgv

Ram Ram @ankit bhai aaj se m 75 day hard day challenge except kr rha hoon jo apne motivation diya h logo bhut h sandaar h dhanyvaad bhai

Singh.saini

Love from Maharashtra ❣️❣️:⁠-⁠)
Jai Shree Ram Ankit Bhai 🙏

udaybhosale

A TRUE BEING THAT DESERVE THE SUPPORT AND LOVE . HE IS MAKING A DIFFERENCE IN PEOPLE LIFE THE GUNUINE WAY . BLESS BROTHER

surimaribo

Bhai maine aapko dekhke 75 hard start kr diya thanks bro and best of luck for your 75 hard challenge

divyanshtiwari

Kon kon 75 days challenge karne ke liye tayar hai..
- Bittu tuje Kara hai (APNI MENATL HEALTH KE LIYE)
..As a government job aspirants

foundgoal

Bhai salute h tumko ap jaisa Sacha or simple transformation coach bahot kam h simple baat karte ho hardwork karo mitha mat Khao yeh carb fibre goli injection sab bakwass hai

stockmarketguidebazar

Bhai Mai Bihar se hu and loved your content brother and following you for fitness you Desi just like us❤

DeepakIndia

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