I Tried TikToks Hardest Fitness Challenge - 75 Hard | Shocking Weight Loss Results & Transformation

If you’ve never heard of the 75 Hard Challenge it is one of the toughest fitness challenges around! For 75 days you have to abide by the following rules:

1. Drink a gallon of water a day
2. Complete 2-45 minute workouts daily (one of which has to be outside)
3. Follow a diet (no cheat meals, no alcohol)
4. Read 10 pages of a non-fiction book daily
5. Take a daily progress photo

If you miss ANY of these, you have to start from the beginning. I decided to try the 75 Hard Challenge and while I was amazed to see how quickly the weight came off, it was one of the most mentally taxing experiences of my life.

(I did this about 6 months before posting the video. I almost didn’t post this because I was worried about the reaction… please be kind!)

[thejennifermadison]

Thank you so much for all of the kind comments and the support. I was hesitant about posting this video but am so glad I did because of the kind response. Thank you again, have a wonderful day! :)

[AJ-mcro]

You didn’t fail, you successfully completed 38 days!! The full challenge isn’t made for people with lives and jobs and responsibilities. You did great 🎉

[aboutmillions]

You killed it!! You lost 20+ lbs!! That’s not quitting to me, you invested in yourself and that should be something to be proud of!

[lisahopkins]

You know what you did!?! You just motivated 150, 000 people, and more to come! You are a fresh of breath air with all the positivity and goodness you are putting out to the world. Don't be so hard on yourself, you've done MUCH MORE than 75 days of a self-inflicted challenge.

[joycejarrard]

I did the 75 Hard Challenge after I retired, and it did take over my life. It sounds like your long commute prevented you from getting the sleep and rest you needed in order to continue the challenge. You gave it a massive effort, so congratulations for what you did achieve.

[ashcabz]

75 hard is definitely built for people without a busy work / social life. You did so good:) never punish yourself with working out and make your own rules. You did amazing🥰

[privatename]

Wow way to go. You did great everyday. Look at it this way - for 38 days IN A ROW, you worked out 1.5 hours, ate healthy, read 10 pages of non-fiction etc...for 38 days in a row! That's awesome.

[NikkiWiley]

What’s sad is that being healthy has to be a challenge it should just be what we are. This terrible world we live has made it impossible to care for ourselves the way we should. You did great to get as far as you did. Small changes can make a big difference. ❤️

[willedpower]

For anyone wanting to do 75 hard, my second workout hack was getting to work an
Hour early and walking before work. Btw, you did great!

[JamieDanielle]

It’s sad that people feel like in order to socialize you must drink alcohol.
I completed 75 Hard last year. It’s brutal. Honestly the books I read while on the challenge, I need to read them again. I was so exhausted my brain just wasn’t storing what I was reading lol
I’m glad you shared even if you didn’t complete it. You still showed up & put in the work for those days 👍🏻

[lammytayefaker]

I'm currently doing a Medium 75 where I made up my own rules and will do 5 things every day for 75 days. I chose things for my physical health, mental health, and spiritual health. I think it's inspiring to see other people try their best and not be able to reach the end goal. To me, at least you tried! Better than what most people are doing.

[ShoeAShoe]

Girl, you’re a champ for even trying this! I didn’t even try this one! I did the 75 soft challenge and felt like that was very manageable for me, lost 20 pounds and just jumped on my second 75 soft challenge! I urge you to try that one instead! You’re amazing😊❤️

[barbieplaygirlnaynay]

20 pounds is an amazing achievement!! You're an inspiration!! And I'm definitely gonna try out this challenge. PROUD OF YOU

[kinkfuzz]

I have tried this challenge and honestly every time I failed a day I just started over on Day 1 the next day. So I never let myself stop trying to finish the challenge. Just because you fail it doesn't mean you aren't allowed to start over again the next day. Being honest about a "failure" just shows personal integrity. Don't stop trying to complete it you can do it!! <3

[mariezenaida]

The big silver lining is that some habits stuck. Four years ago, I did a month of no sugar and no simple carbs. I lost some weight, which has crept back on, but my relationship to sugar is very different now. I used to eat ice cream every other day, and I rarely eat it now. I think what is key is to layer in small sustainable healthy habits over months and years. These eventually all add up and results happen. Keep on going with the healthy habits, you didn't really fail.

[Emma-utmf]

I think the problem with these challenges is that they’re so strict and rigid with things which I get but I find unrealistic when say you’ve had a bad day at work and it’s raining outside and all you want to do is curl up on the couch and not have to think about a workout coming up.

I find this video really inspiring, I hope that your motivation hasn’t gone because you didn’t complete the challenge. I think weight loss should be about pushing forward even when there has been a week with no exercise and just eating rubbish and not thinking oh I am a failure now I will never reach my goals and instead continuing forwards as a new day.

[Lexx_talk]

You did so good 38 days with no break is intense for anybody. So I’m proud and I’m glad u were honest about the journey. People never post about there “failures” but u were transparent. Love it

[jaimie]

Some of us have situations in our life that prevent us from taking on challenges like this. Your commute is insane. I cannot imagine. You made it so far though! Thank you for sharing this very honest journey. 🙏🏻

[annrotich]

Proud of you !!! You did amazing 38 days is no mean feat.Losing weight is amazing but perhaps the most important thing you gained was the discipline to implement productive habits in your life.And that is a WIN!!!! That being said let's not underplay the importance of rest.I have done my own customized version where I do everything but i take the weekends off.Now that the challenge is over, I have adopted these habits seamlessly in my life and make adjustments accordingly.Let's be kind to our bodies and minds❤

[rachellskerlec]

Thank you for sharing this footage! I found it very inspirational and I'm very proud of you. It takes a lot of courage to admit when we fall short of our goals and I think it's very generous of you to still share the footage to help inspire your watchers.