Surviving the First 30 Days of the 75 Hard Challenge

Surviving the First 30 Days of the 75 Hard Challenge

Are you considering undertaking the 75 Hard Challenge? Or perhaps you've already started and are looking for some practical tips to keep you on track during the first 30 days.

In this video, I walk you through my personal journey and share the lessons I learned during my first 30 days of the 75 Hard Challenge. With two workouts a day, one gallon of water to drink, a daily progress picture, and reading 10 pages of a self-help book, the 75 Hard Challenge can be a true test of your resilience.

We'll break down each step, and I'll provide my tips and strategies that worked for me. We'll delve into how to make the most of your outdoor workout, manage your hydration, take consistent progress pictures, and choose the right self-help book to read.

Remember, everyone's journey is unique, but I hope my experiences and insights can provide you with some practical tools and techniques to help you succeed in your 75 Hard journey.

What you'll learn:

How to maximize your outdoor workout
How to manage your hydration
How to take consistent progress pictures
How to choose the right self-help book
Make sure to check out the links below for some of the tools and resources I mentioned, including the workout timer app, gloves, water bottle, and sweet sweat belt.

Remember, the 75 Hard Challenge isn't just a fitness program, it's a mental toughness program. With these tips, I hope you'll be better prepared for the challenges ahead.

I am a NASM Certified Personal Trainer and Nutrition Coach.

If you find this video helpful, please subscribe to my channel and like the video.

**************************

[createwithliberty]

Thanks for the tip on the weight. I'm on Day 18 and the scale is slowly inching down. Did I say, slowly? However, my body is changing so I'm focusing on that win.

[zhrae]

I am doing this for my chronic health condition. I am actually hoping to gain weight. I am selecting workouts that are easier on my body now but i hope to get stronger with the challenge and increase the intensity. I just finished day 2. Wish me luck.

[olympianagel]

this is one of the most helpful videos on this i’ve seen - thank you for making it!

[MikeAnthony]

I read the book twice and watch a ton of Frisellas podcasts and never hear him say we cant flavor our water

[lazzy]

Is there allowance for any type of rest day or lesser workouts? 75 days x 2 workouts can take its toll.

[vanessavr]

Day 6 here today Jan 13, 2024 hanging tough 💪

[perspectiveshifters]

Hey Fizzness!!! FYI your amazon link isn't working and I can't find your book there!

[AshRylance]

Why can’t you put electrolytes or lemon in the water? Doesn’t make sense to me

[TheBmonster]

Well i add no flavor electrolytes just help it cuz im already dehydrated. Its the extra benefit

[yussacyong]

I'm looking forward to starting in hot, humid Florida🥵

[michaelbartosiewicz]

First 30 are easy it’s the last 5 that are hard

[BruceMacklin-ho]

You must know nothing about nutrition and hydration

[spencific]

The water thing is just dumb. You’re depleting yourself if your mildly active and in conjunction with 75h it’s just rediculous.

[ZumbawithDorothy]

They need to really stop with the water. That much is not even recommended.