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[TRAINING] - 15 Minutes Home Bodyweight Plyometric Leg Workout | Follow Along
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Let's train our tendons and ligaments throughout some plyometric exercises.
This explosive jump training will teach you all phases of leg movements form eccentrics to isometrics to concentric.
Hope you enjoy it, you can add this to your workout, mainly at the beginning of your session, or you can do it on your off day.
Train ComplEat,
Coach G.
-
Personal Training - Pure Gym Brighton, UK
HIT ME UP ON SOCIAL MEDIA
-
Outro:
This explosive jump training will teach you all phases of leg movements form eccentrics to isometrics to concentric.
Hope you enjoy it, you can add this to your workout, mainly at the beginning of your session, or you can do it on your off day.
Train ComplEat,
Coach G.
-
Personal Training - Pure Gym Brighton, UK
HIT ME UP ON SOCIAL MEDIA
-
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