Hip Joint Snapping Exercises

Today's video covers exercises for hip joint snapping and popping. When it comes to hip snapping and popping/cracking, both the joint and the surrounding tendons can create noise while we move. In the majority of cases, these noises are nothing to worry about and very common. If you are experiencing pain or have suffered a recent injury, then the exercises in this video can help reduce pain and snapping and popping symptoms.

00:00 Introduction
00:19 What Causes Hip Snapping?
01:06 Exercise 1: Hip Flexor Stretch
03:06 Exercise 2: Banded Hip Flexor March
04:30 My Self-Guided Rehab Book
05:14 Exercise 3: Glute Stretch
06:45 Exercise 4: Banded Clamshell
08:12 Exercise 5: Skater Squat

[RehabScience]

Today's video covers exercises for hip joint snapping and popping. When it comes to hip snapping and popping/cracking, both the joint and the surrounding tendons can create noise while we move. In the majority of cases, these noises are nothing to worry about and very common. If you are experiencing pain or have suffered a recent injury, then the exercises in this video can help reduce pain and snapping and popping symptoms.

[MovewithDrMike]

I absolutely love the hip flexor stretch discussed in this video for general low back and hip health! It’s such an amazing stretch to address stiffness and tightness in the hips/low back that we develop from all the sitting we do these days! My favorite tip here is I like to reach the arm on the same side as the kneeling leg up over head and even tilt slightly away from that side. This will really intensify the stretch and feel amazing after a couple deep controlled breaths! Great video Tom!

[Butanedione]

Always can count on you for accurate, helpful information and new exercises. Thank you

[kimalonzo]

I ❤ doing stretches like this. That's what I feel like doing as soon as I wake up. I don't mind the popping sound. I actually like it, because I feel like I'm getting a deep stretch. Thanks!❤😊

[philipfontaine]

Good video
I just added these exercises to my routine

[RichRich]

I had external snapping hip until i strengthened the gluteus medius.

[dassilbelloul]

Mine Snapps during leg raises, and can't bring it all the way to my chest

[stevenwendellnelson]

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"CREATOR OF THE UNIVERSE, LORD GOD,   I beg you to never force me to worship any false god or object and I ask you for forgiveness for my sins and immorality. Thank you for everything. Amen."
🙏🙏🙏🙏🙏🙏
Please pray this now, pray the words as you read them if you cannot look and remember them