Unlocking the Mystery of Internal Snapping Hip: Causes and Effective Fixes!

Unlocking the Mystery of Internal Snapping Hip: Causes and Effective Fixes!

Are you tired of dealing with pesky lateral hip pain that hinders your daily activities? This video has got you covered! Discover a series of effective exercises specifically designed to target and alleviate lateral hip discomfort. Join us as we guide you through step-by-step demonstrations of these exercises, helping you build strength, flexibility, and stability in the hip region. Don't let pain hold you back any longer – start your journey towards a pain-free life today!

_________
💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪

✏️𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏️

_________

✨ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 Sports Rehab Expert ✨
➟ Channel : / @sportsrehabexperts

🔹𝐀𝐁𝐎𝐔𝐓 Sports Rehab Expert 🔹
My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

🌎 𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 🌎

__________

0:00 start video
0:20 what is internal snapping hip syndrome
2:25 how hip position influences internal snapping hip syndrome
5:20 how low back mobility can influence snapping hip syndrome
7:00 exercises for snapping hip syndrome

_________

Related searches :
snapping hip
snapping hip syndrome
snapping hip syndrome exercises
snapping hip sound
snapping hip syndrome treatment
popping hip joint
internal snapping hip syndrome
hip clicking when walking

#hiprehab #hippain #hippainrelief #psoas #coreworkout #hipexercise #hipexercises #hippaintreatment #snappinghip

[bricker]

I'm glad I finally found a video that explains my snapping hip and the feeling I keep telling doctors that my hip sockets don't feel right. Like my hip ball can feel stuck forward and sometimes I'll get lucky and raise my leg up 90 degrees in a standing position, and lower my leg down quickly, and the hip will slide into position or release tension., therefore making my feet closer together and less peroneal muscle/tendon weakness, and foot pain.

For me, this has gotten to the point it's causing foot problems -- mostly tendon-neuropathy-like symptoms. No numbness though. Just cold or hot feet depending on the weather, etc. I'm going to share this with my PT and Ortho I'm seeing. Best thing about your video is it allows me to explain it in simple terms with my doctors. Sometimes we forget what to say or don't say the right things when talking with a specialist. Thanks man. Sorry for the long comment.

[kerisharaf]

I had been having internal hip snapping while walking for the last 3 months. I'm on my feet all day and its been driving me nuts. I was doing exercises and nothing seemed to help. I found this video a few days ago and have been concentrating on improving my standing posture and foot position while walking ever since. The snapping immediately stopped! I'm so relieved. Thank you so much.

[zxy]

23 f
4:18 my posture had been like this for 7 years and I started to feel pain while doing abdominal exercises after 3 years. I've thought my abs were the problem for not being able to bring my knees up close enough and legs getting tired very fast. I've always been athletic but hadn't understood the problem with my hips mobility and snappin. This video has given me amazing insight! Thank you so much.

[unwokesnake]

Cool, totally underrated video and explanation!
I suffer from this darn internal snapping syndrom and it drives me nuts. But I quickly noticed that when I internally rotate my legs, I can make it disappear. Unfortunately, I also need to lift my legs up, as I am training in kickboxing and muay thai, and if you want to block a kick, your leg goes out and up. But in the heat of sparring it doesn't bother me that much. Leg lifts and abs workouts are the most annoying exercises but I need them! 🙂

[vinibol]

Thanks a lot. Makes a lot of sense. Will try the movements.

[stinkydiapey]

This video describes me so accurately that it’s freaky, especially the slouching part that you mentioned. I’ve always had this complete inability to sit upright as my back just feels so compressed as if it’s stuck in extension. So I either slouch or lean forward a ton. I have chronic back tightness but the only pathology I have is FAI/ snapping hip. My legs also always flare out a ton into abduction/external rotation when I sit. I also have been told I have facet joint syndrome. I just don’t know how to relate all the things and figure out what I need to focus on doing.

It’s interesting that you say people with snapping hip lack the ability to fully shorten the hip flexors/lower abdomen. I do have bilateral hip pain in both hips at the end range of flexion. I just chronically squeeze my glutes and seem to shove my femurs forward. Yet I’m told this is a good thing and squeezing the glutes is this golden cue given to everyone. I have never had a PT who is interested in relating my issues to the FAI which is the only actual issue I have on MRI, bad enough that a doctor did surgery on it

Where are you located. I’d honestly pay anything for a session or two with you. I’m in NY but don’t mind traveling because I really want to see someone who understands the pelvis/hips and weird compensations. Also would stretching the glutes be beneficial ??

[robk]

Hi, I get internal snapping in my upper thigh pelvis area, but I also get snapping in my mid-back. Even though I have stretched and strengthened my psoas, glutes and core which all feel strong now, I still get the snapping. Do you think that my bad posture (rounded shoulders and forward head) could be what is causing my psoas to still snap despite addressing my hip area? Thanks for your help!

[BilTekinYT]

I have both internal snapping hip and sciatica on the same leg, however, the snapping hip itself is painless. Are these two related?

[fahimgin]

I have back problem for almost last 40 years and also very stiff back and hamstring muscles this cause me back pain muscles spasm ..doctors always ignore my hip click or snapping hip when ever i tell them this problem.. My question is to you that this snapping hip any relation to my all problems i mentioned?? Thanks

[TheBJJClinic]

If a lifetime of training my glutes created a tight low back and hips in external rotation pushing the ball of my hip forward, why not train IR to push the ball of my hip backward?

[misterbulger]

Suffering over 23yrs. My hip snaps from walking or standing up from a chair. It even snaps if I roll over in bed. Already had an FAI surgery... not convinced it was helpful. Seated toe touch... no problem for me. But maybe Im forcing it and my low back isnt bending. My snapping hip usually alternates with low back pain. I can barely walk or sit in a car anymore.

[rowibish]

I'd appreciate a video on external hip snapping. My hip does both, but I find the external snapping much more annoying.

[wetbreadno]

My hip is pissing me off man, i can hear the loud popping when i do the exercises, even when internally rotatin the legs.

[TheRealSnakePlisken]

Use. Fewer. Words. OMG…wrap it up! Just answer the question.