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How Much Protein Do You Actually Need - Science Decoded
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How much protein should you eat per day for muscle growth? How much protein for fat loss? how much protein can you absorb in one meal? Is a high protein safe? Is the anabolic window real?
I will try to answer these questions in this video!
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References:
Meat consumption is the norm:
Protein Intake:
How Much Protein Can You Absorb in a Single Meal?
How Much Protein Can You Use in a Single Meal?
"The Anabolic Window":
Protein and Whey Protein Safety:
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Chapters:
0:00 Intro
0:19 How much protein per day?
2:19 Example
2:43 How much protein per meal?
3:14 How much protein can you utilize per meal?
4:04 Importance pyramid
5:05 The anabolic window
5:40 Is a high protein and whey protein safe ?
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Follow me on social media:
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Disclaimers: Im not a not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
I will try to answer these questions in this video!
--------------------------------------------------------------------------------------
References:
Meat consumption is the norm:
Protein Intake:
How Much Protein Can You Absorb in a Single Meal?
How Much Protein Can You Use in a Single Meal?
"The Anabolic Window":
Protein and Whey Protein Safety:
--------------------------------------------------------------------------------------
Chapters:
0:00 Intro
0:19 How much protein per day?
2:19 Example
2:43 How much protein per meal?
3:14 How much protein can you utilize per meal?
4:04 Importance pyramid
5:05 The anabolic window
5:40 Is a high protein and whey protein safe ?
--------------------------------------------------------------------------------------
Follow me on social media:
--------------------------------------------------------------------------------------
Disclaimers: Im not a not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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