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Mindful Moment: Mindfulness and the Vagus Nerve
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Understand the importance of the vagus nerve and its effect on your body, mind and emotions. Practice a powerful breathing exercise called the “Stress Breath”, to take you from a state of stress and negative thinking to a place of calmness and clarity.
Click here for the MCPS Mindfulness Curriculum Lesson:
Click here for the MCPS Mindfulness Curriculum Lesson:
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