4 steps to start practicing mindfulness #shorts

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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

[nicoletambasco]

Washing the dishes is immediately what came to mind when you talked about mundane tasks. I play music loud when I clean and I’m all over the place when it’s not playing I can stay in one room at a time but I love my music..

[shorty]

Thank you for being specific about mindfulness. I hear people say it all the time but not always HOW to do it in context of tasks or focus. It felt like a nebulous concept. I really appreciate this.

[metalcatmom]

I'm so happy that my therapist suggested mindullness and meditation practice to me. I think it has helped me stay rooted in the present moment and increased my happiness while decreasing my anxiety.

[Catlily]

I don't always do these things but they have helped me when I have done them!

[RedAzukiCake]

So I have an mindfulness issue. I had no idea. Thank you for this very enlightening video! This helps so much.

[MsSemki]

Thanks Dr. Tracey. Mindfulness does work. Even for me, and I thought I was a hopeless case.

[freeexpress]

"Listen...as if you need to repeat it back to them." ❤ this!

[kimjones]

Thanks! I enjoy your videos and they can be helpful for everyone.

[SweetStuffOnMonarchLane]

This is really great, and very helpful! I think I need to work on all 4 of these, especially #4!

[dmrgen]

to me, this all just comes so naturally. thank you for educating everyone!

[canyoustayupallnightstudyt]

Thankyou I got answers to some question that was going in my head from so long. It was the last sentence.

[Margrreet]

I'd need an extra brain to listen all the time to my One True Love! He processes verbally, non-stop!

[sorrenable]

Your are so Beautiful and good looking Doctor 🌹 and you're advice is so Good.! John from Ireland

[DogMommy.]

Idk what happened to me . Just 3 months ago I was ok somewhat I feel like I lost my mind . I mean I don't feel like that so much anymore but it started because I was ocd thoughts

[gagecarty]

those are things that people don't do on a regular basis

[leananas]

Tip for dish washing : put on pour favorite show with wireless 🎧 or dedicate one show to the dish washing! I do the latter, I chose Scrubs, this way it's a little habit and it sounds way less boring

[cristymakes]

I dunno about yall but there’s just some influencers you can feel the fakeness about. You can feel the production around their personas and even worse when they incorporate psuedo science