Why The No Contact Rule Works!

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Coach Lee explains why the no contact rule works so well to get an ex back.

Though, as Coach Lee explains, nothing works one hundred percent of the time, the no contact rule often works to get an ex back after a breakup. It's not because the no contact rule is a game or manipulation, but because it is actually the correct response when someone has broken up with you.

Coach Lee explains that no contact gives your ex time to reflect and the opportunity to experience life without you.

That is the key, as experiencing no contact from you and life without you very often causes your ex to miss you and appreciate the role you played in his or her life.

Coach Lee has other videos about the no contact rule that are listed below:

[NotYourTypicalMermaid]

I want to give everyone a hug in the comment section here. We are all going through it.

[bobbydigits]

Give those who don’t appreciate your presence, the gift of your absence.

[paradiseisland]

No contact is still communicating, it’s sending you’re ex a very powerful message, that you’ve accepted him or her request to break up, and it’s ok with you, even though you’re at home crying your eyes out

[robertwormald]

One of two things happens from no contact every single time. 1) they come back 2) you find someone better... So no contact is a win win situation. There's nothing to fear. Be gentle with yourself and you will win the day in time.

[jeremyanderson]

I was so close to breaking no contact, and boom she hits me up first. It really does work

[christiankoch-azeke]

No contact works. I was 100% faithful and supportive during our 5 year relationship. Being a little older than her made it easy for me to avoid the bull shit and focus on building a future for us. She got a new job and decided to explore other possibilities outside of our relationship, I.e. her male co-worker . We broke up Dec 10 and only saw each other one time for me to pick up my things on Dec 17.I’ve been practicing no contact during this time. Now it’s Jan 7 and she texted me last night with this, “you were everything, I lost everything”.
All you can do to survive a one-sided break up is to CONTROL YOURSELF. You’re going to have so many emotions and feel a lot of heartache but stand up for YOURSELF and don’t chase.

[powerlifting]

She reached out after over 4 months of no contact. We met up in person today and she admitted to being in love with me and lots of other deep things. You gotta stay the course and work on your career, fitness, and mental health. I never thought i'd hear from her again and out of nowhere, right when i'd given up, here she is. telling me she loves me, misses me. apologizing. trust no contact.

[mightyapostolic]

it brings me peace to know that i’m not going through it by myself. love you guys, we got this.

[HandheldGamingHQ]

No contact doesn't only work in romantic relationships. It literally works the same with friends who take you for granted or don't respect your boundaries

[davidbarley]

Remember one thing you came in this universe alone and will go alone .

[razorts]

Hi coach Lee, I've been in no contact for a few weeks now, I think around 5 or 6, my ex reached out a couple of times but I never felt the urge to reply, she wanted to stay Friends and still hang out after we broke up, I turned her down flat, to sum it up I've watched a lot of your videos, met my ex yesterday after she reached out at the week end, we spent a full day out walking laughing together sharing good times again, last night we talked, got some truths out from both sides, basically we lacked talking before our break up. We've now agreed to start dating again :-) both going slow with each other. She was very impressed on how I looked and came across, I've been hitting the gym, eating well, new clothes, feeling good in myself, thank you for all the help and advice you have given me, still going to watch your video's I have a lot to learn, I'm feeling great again after an awful few months :-)
What I got from your videos is: How to control myself, how to get my confidence back and that I was ready to move on without my ex, but didn't have to in the end.

[lalisasmr]

I've been in NC for nearly 1 month. Nothing has changed and it still sucks. But I understand the importance and that's what keeps me going.

[erickjaydejesus]

Thank you for pushing us to stick with no contact, i was feeling hopeless thanks for encouraging us again and again :')

[momentsinminutes]

No Contact works! My ex didn`t even last a week until she reached out! Even in past relationships, even after I did everything, and I mean everything, wrong, my first girlfriend still came back after a month of No Contact. Have discipline, be patient, and work on yourself in the meantime. LISTEN CAREFULLY to Coach Lee`s advice!

[joaofilipegoncalves]

As Bruce Lee said "That is a huge difference between doing nothing and stay quiet". Keep calm guys we got this!!!

[kadiehunte]

This made my I'm definitely pulling away...
No contact...
But mainly for myself.
To gain back my strength ❤❤❤

[monicaleond]

You have the most hypnotic eyes and beautiful voice ever. I already forgot my ex.

[brunaa.]

My ex broke up with me three months ago. I did everything wrong after that. I begged and pleaded and cried for weeks. One day I decided I was tired to be in that situation and went no contact. He reached out to me after exactly 1 month saying how sorry he was for things he did. I was in disbelief because he is a severe DA. At this point I am not sure if I want to reconcile, I feel emotionally stronger and worked very hard to rebuild my self worth. I just came here to thank coach Lee. You are so comforting and yet so realistic about breakups. I’ve learned tons from your videos, I’ll never see relationships the same way.

[thesurvivalist.]

Been 12 days no contact, and she came back today, and started talking again and being nice. Going to see what happens, let her come back to me on her own, Just like when a cat come back to you when you stop trying to make them do what you want.

[readmelancholystrumpetmaster]

I did it for 55 days and then she contacted me exactly how he said "Hey Mike, Just wanted to see how you're doing." Now he needs to make a video on the dynamic of the dumped person healing over time at the same time the dumper gets more desperate. He talks a lot about how the tables turn for the dumper but does not explain well how the dumped person gets stronger each day until they are in the position of power.