The No Contact Rule After A Breakup

The No Contact Rule after a breakup is one of the best things you can do to get your ex back.

Embarking on the journey of healing and possible reconciliation after a breakup? Discover the transformative power of the 'No Contact Rule' in Coach Lee's latest video, "The No Contact Rule After A Breakup."

Dive into the mechanics of this compelling strategy, uncover its psychological foundation, and understand how it can serve as a catalyst for personal growth and the potential return of a lost love.

Coach Lee discusses the subtle nuances of the No Contact Rule, clarifying why it is not a manipulative game but a dignified response to a partner's desire for a breakup.

He explores the delicate balance between respecting your ex's decision and holding space for the possibility of rekindling your connection.

It is the best of both worlds in that no contact grants your ex's wish for the relationship to end (or break) but in actually giving them the breakup, you are very likely to increase your level of attractiveness.

That's part of how The No Contact Rule works after a breakup.

It is often successful at changing the dynamics that exist at the moment of the breakup.

In that moment, you want to stay with your ex but they don't want to stay with you.

That dynamics sets up a feeling of permanence in your ex to the point that they believe that they could get you back any time they want because that's how it was at the breakup.

The No Contact Rule, however, seriously questions there assumption since it shows your ex that you are strong enough to stay away from them.

This is often the first step in their journey to get out of the relief stage following the breakup and to quesitoning the reality of the situation.

That reality is that because they wanted the breakup and you didn't, your ex didn't make the decision to breakup with you on current information.

It can be a bit shocking to them to see that you aren't pursuing or chasing them.

You aren't begging, pleading, and continuing to contact them.

It doesn't make sense to your ex and so it often causes them to reconsider and question everything.

The No Contact Rule can send your ex down a rabbit hole of memories involving how strongly they were attracted to you.

That can often cause them to realize that other people will be attracted to you as well.

This is often the beginning of your ex being forced to consider the breakup and even the relationship in a different light.

It has a simplistic sound to it, but it's amazing how strong someone will look who doesn't contact their ex after a breakup because we have all heard stories about unhinged exes and people begging their ex to stay with them.

In this way, no contact turns the tables of the breakup since your ex can no longer assume that you still want to be with them.

After all, if you did still want to be with them, wouldn't you be chasing, begging, pleading, writing poetry, showing up unannounced, and refusing to get out of their life?

Each day that passes where your ex checks their phone only to see that you still have not contacted them places psychological weight on your ex to take this decision seriously because it looks like you are strong enough to move on to a point that they couldn't get you back even if they wanted to.

The No Contact Rule is not something that can be duplicated or rushed.

Time is a factor in all of this and it can't be sped up.

Your ex needs to feel each day passing that you are standing strong and not contacting them.

They need to look down and see that it's been a month or that it's been 50 days since you have contacted them.

This is what gets your ex wondering about you, how you're feeling, and what you're thinking instead of it only being you wondering about your ex.

Watch "The No Contact Rule After A Breakup" to learn how stepping back can sometimes be the most powerful step forward.

Don't miss out on this chance to empower yourself and possibly open the door to a renewed relationship with your ex. It's time to view the No Contact Rule in a new light – not as a game, but as a mature and respectful approach to post-breakup dynamics.

Videos mentioned in this one:

[Aiden_crisp]

“It’s not the absence of your presence, but it is the presence of your absence.” I love that

[CoachKen]

"...you aren't trying to force them." Not only do you not need to stay where you aren't wanted - you don't need to be where you aren't enthusiastically embraced

[Markiesharkie]

Go no contact and remain calm people - remember, silence is golden and disappear out of their lives - believe in yourself.

[SirLancelotXII]

WOW, cant believe its been 7 months. October was the day of our breakup, I've watched Coach Lee on a daily basis while my crying ass off, sleepless nights and this channel helped me calmed down, take control of what I can do, focus everyday on me. Listen to what he says, The situation may vary differently on all of us, but for me, It worked. We got Back at December, no tricks, no manipulation. Everything that he said is true. Calm Down Trust the Process and Focus on you and Let the Chips fall where they may. Thanks Coach Lee! Praying for all of you who are going thru this Gutwrenching scenario.

[hddwd]

The best revenge for someone ghosted or blocked you is to give them no reaction and Walk away, and take your energy back to yourself and leave them trying to figure out your silence and wondering if you've ever loved them!

[speechiecrossing]

next month will be 6 months of no contact. im in acceptance that he is gone forever. while it still hurts just as much as it did after day 1... im proud of myself that i decided to just let him go and have the breakup. thank you coach lee! your videos got me through some really tough and emotional times

[movingsaudade]

No contact has worked for me. It helped speed up my healing process and save my dignity. You can't humiliate and embarrass yourself by doing nothing .😂😂😂😂Im walking with my head held high, knowing that i did not dragg my dignity in the mud trying to hold on to my ex...Go no contact you will thank yourself.I realised that my ex was not worth it.😂😂😂I dodged a bullet.

[techonsitemobile]

NC worked for me. Not to get back with my ex. NC worked for me to get over my ex. I found coach lees videos shortly after my breakup in Aug 2022. 2 yrs almost NC and I’m emotionally detached now from my ex. I still watch the videos even tho I have no hopes of getting my ex back. I don’t want her. I don’t even like her no more. Thanks coach lee for your help in helping me break free from the hurt and pain that was in front of me at that time but not anymore

[josephdelgadillo]

No contact absolutely works you just have to have patience, they think they have the power over you by dumping you but you need to remember there is only one you and you cannot be replaced!!!

[FTBALLSTAR]

I miss you but I miss me more. I love you but I need to love myself. I don't want to live with out you but I did before. Time will take me forward one day at a time.

[danieltrottier]

Rejection breeds obsession.
Find your purpose ❤

[jaydub]

No contact ALWAYS works. It just might work in a way you didn't expect. They could come back. You could move on. You could rise, you could fall.

[Davecastlez]

It has been about 6 1/2 months for NC, never tried to contact her or reach out. As coach Lee says the dumper has to break the NC. at first I was anxious if she was coming back or not. Now im slowly starting to fee like myself again. Im becoming a better and healthier version of myself, thank you Coach Lee. I can truly say Im slowly finding my true self.

[PrashantSingh-rpmf]

No contact is the only option. It sucks, but it is what it is. You wake up to the feeling of not being able to talk to the most special person you have/had in your life. The feeling of them not being there with you just sucks life out of you. But with time, a month or two, it starts getting easier and you will blossom again.

[HaikesXO]

I’m 31 years old and I’ve been through various relationships throughout my life. I can say with certainty everything in this video is spot on. It was such a hard concept for me to grasp in my late teens and honestly until my late 20s. When you finally have clarity on situations, you will see no contact is the best chance

[ooStillWeRiseoo]

Glad Coach Lee doesn’t recycle old content, and evolves with the landscape

[xan]

I tried the no contact rule. It's been fifteen days, he came back to tell me that he missed me (and I didn't reply). I honestly don't like the way he treated me, but I struggle to come to terms with the fact that from the beginning he wasn't the type of man I expected and I should have trusted my gut feeling. I guess I'm just having trouble forgiving myself. I started to watch your videos to get him back, and now I'm realizing I don't want that. It's hard. I'll update next month, for whoever is in a similar situation. Let's get out of this together :)

[dgutierrez]

This video helped sooo much. A little over a week into my break up. Pain still hurts every day. But im barely starting to eat again and sleep again

[idekcommenter]

we are back in contact after 4 months no contact, we talk everyday and she initiates every call and conversation, she told me she left the rebound because of how he acted, and she realised love with me flowed and felt unconditional. we plan on meeting soon 🙏

[Troy-fitnessmodel]

Nice one coach thanks for all your videos. They were a god send when I was a mess 5 months ago.
I'm now 5 months NC after 8 years together and in a much better place.
I succumbed to the realisation the NC rule is for me and not her.
I've refound myself and healed. I do still miss her but I wish her the best of luck in life. Thanks again for helping someone during a painfully difficult breakup who handled it like a gent by going NC day 1.
I wish I'd be writing here as a success story to reclaim our relationship but I've reclaimed myself.
Best of luck for anyone going through a breakup. It's tough but you'll get through it.