7 Daily STOIC lessons to build self-discipline for hard days

Build Unbreakable Self-Discipline: 7 Stoic Lessons to Conquer Challenges

[juannillo]

One day, I was walking to the liquor store to buy cigarettes, my wife just told me that she was pregnant and I didn't know how to be a Dad, I lost mine due lung cancer when I was 8, yes he smoked, that day I didn't choose to quit, I choose to challenge myself to see how long I can make a pack of cigarettes last... That day I had only one cigarette, that was the last cigarette I ever had, my son just celebrated his 11 year... And he still has a dad... 😊

[SiLaChaCha]

Over the past 2 years I have slowly done the following.
1. Quit Smoking cold turkey after 27 yrs
2. Quit soda
3. Quit coffee/all caffeine
4. Quit weed
5. Quit alcohol
6. Cut 95% eating out and bad food
7. Exercise daily

I've lost over 40 pounds and save hundreds of dollars each month💚

[BrysontheeTV]

"Make them wish you talked more"....I like that

[Coke_Cain]

10 yrs of my drinking and 3 yrs of chain smoking habit is now under control. I still can have a drink or two without hurting me much. I still can go with a packet of cigarettes a day or even none. I don't get the cravings anymore but i can take it whenever i want under full control but i don't do it anymore. I also started going to gym, reduced my sugar cravings and learned to eat healthy foods.

I believe once u start caring for urself and get disciplined, u start to see the opportunities and other good things around u. I still haven't achieved anything big with my career, don't have a partner or a family and I'm all by myself through these years but i believe it will happen soon because i feel stronger than before

[robertomondi]

Self discipline is key, you don't stop bad habits because of someone else, you stop them for you, I used to drink myself off and get home very late drunk and wasted, one day I said to myself, 'enough', I've never touched the bottle since then and I have accomplished so much, we are stronger than we know, just find yourself

[yourk-list]

Your videos really give me the energy to achieve my tasks. I love listening to them while I work. Thank you for all the valuable content you create!

[jadioj]

I lack a lot of things i see in these self help videos. But i have persistence and have been so lucky that I have been waking up to try again. It's so amazing that within 24 hours we get to try again and try something different or do the same thing better. I haven't counted all the years and days where i have failed, those were time learning. Sure, maybe i need more classes than others. But I will keep repeating the process and find something that clicks. i know that is the formula to succees. Nothing else matters. When that day arrives i will go back to the video that resonated with me and leave a comment

[juliemarkham]

Eating until we're full is what we usually do, but eating until we are satiated (no longer hungry) is better. Eating beyond fullness is gluttony.

[mrinalkrant]

🎯 Key Takeaways for quick navigation:

00:00 *🧠 Building Self-Discipline: Introduction to Stoic Lessons*
- Self-discipline is crucial for success and emotional control.
- The video presents seven stoic lessons for building strong self-discipline.
00:15 *💪 Lesson 1: The Battle Against Pleasure*
- Self-discipline involves avoiding excess to prevent unnecessary suffering and negative consequences.
- Abstinence and restraint are not the same; restraint focuses on moderation and balanced approaches.
- Self-discipline prioritizes the mind over the body, aiming to avoid temporary distractions and pleasures.
02:27 *🥊 Lesson 2: Seek Discomfort*
- Voluntarily subjecting oneself to discomfort builds resilience and perspective.
- Challenging oneself through discomfort prepares individuals to handle tough times and adapt to change.
- Seeking discomfort toughens individuals and makes them less fearful of challenges.
05:32 *💡 Lesson 3: Quit Being a Slave*
- Breaking free from habits and addictions empowers individuals to take control of their lives.
- Choosing to quit harmful habits is a personal decision that reflects self-value and prioritizes health.
- It's never too late to beat bad habits and reclaim control over one's life.
08:40 *💰 Lesson 4: Avoid the Extra*
- Embracing minimalism and simplicity reduces vulnerability and dependence on material possessions.
- Living a simple life with fewer desires leads to greater freedom, self-control, and resilience.
- Minimalism protects individuals from becoming slaves to their desires and external pressures.
11:39 *🐢 Lesson 5: Slow Down to Go Faster*
- Progress doesn't always require rushing; disciplined pacing ensures steady and consistent advancement.
- Moving slowly but efficiently allows for proper attention to detail and prevents burnout.
- Hustling involves getting things done properly and effectively, even if it means taking a slower approach.
13:14 *⚖️ Lesson 6: The Difficult Life is the Best Life*
- Embracing challenges and hardships leads to personal growth, resilience, and achievement.
- Prioritizing physical activity and health empowers individuals to overcome obstacles and achieve greatness.
- The tough life, though demanding, offers greater rewards and fulfillment compared to a life of indulgence and laziness.
16:52 *🤫 Lesson 7: Silence is Strength*
- Mastering self-discipline includes knowing when to speak and when to remain silent.
- Utilizing silence strategically empowers individuals to maintain control, avoid unnecessary conflicts, and make a significant impact with fewer words.
- Resisting the urge to constantly engage in discussions or share opinions allows for greater focus, clarity, and influence.

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[outdoorcooking]

a lot of really great people are not noticed in life but help others all the time i just want to say i notice you and I'm grateful for the work you do ty 🥰🥰🥰

[scottweems]

I listen to alot of self improvement videos. But this channel. LITTLE BIT BETTER is the only one that is clear and understandable.

[yoyoyo]

I agree with Seneca’s sentiments, but the issue with his 3 days “hardship” was he had the comfort of returning to his riches at any moment. The poor and misfortunate don’t have the same ability and this is where suffering begins. People can’t even begin to fathom a life of comfort because they have never seen, felt and generally experienced it.

[watchman_max]

Your doodling is engaging and made me finish your video and thus get all the values. Thanks.

[Gpage]

I'm a somewhat new subscriber and don't usually comment on anything unless it's worth it (saying less is more), but I do have to say thank you. Your videos make simple self improving concepts go a long way, and I think this is one of my favorites so far.

[nedkulic]

APPRECIATE YOUR WORK!!!!


BIG HUGE THANK YOU!

MY KIDS LOVE WHAT YOU DO.


🤜💥🤛
😊😊😊

[bobbykiriakidis]

Seek Discomfort….very underrated. Walk long distances. Minimal items in your home. Eat as little as possible. I have done this and am better for it.

[artisticdomain]

Said a mouthful with the intentional illustration of the “slave.”

[StoicEvolution]

"It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult." - Seneca

[JehovahGod-Room]

God bless your good work to teach good things

[nischithnish]

thanks for making this, I know this looks fancy and nice - but I can see how much effort and time it takes to make these videos - I really appreciate you for this video out here. Keep inspiring. you are my favorite creator.