7 THINGS YOU SHOULD DO EVERY MORNING (Stoic Routine)

🌞 "Begin Your Day the Stoic Way!" 🌞

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Unlock the ancient secrets of Stoicism to supercharge your mornings and set a powerful tone for the day! Dive into a transformative 17-minute journey that unveils 7 Stoic practices to cultivate inner peace, resilience, and purposeful living. From the wise words of Marcus Aurelius to the empowering embrace of Amor Fati, this guide is your key to living in harmony with both triumphs and trials.

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Dive deep into the Stoic wisdom that has empowered great thinkers for centuries and discover actionable practices to rejuvenate your morning rituals:

0:00 Introductory quote of Marcus Aurelius
0:37 Habit #1 Reflect On The Transcient Nature Of Life
2:19 Habit #2 Journal Your Thoughts
4:29 Habit #3 Set Daily Intentions Not Goals
6:43 Habit #4 Embrace Discomfort
9:06 Habit #5 Practice Mindfulness And Meditation
11:32 Habit #6 Revisit Stoic Teachings
14:15 Habit #7 Practice Amor Fati
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📌Timestamps:

0:00 Introductory quote of Marcus Aurelius
0:37 Habit #1 Reflect On The Transcient Nature Of Life
2:19 Habit #2 Journal Your Thoughts
4:29 Habit #3 Set Daily Intentions Not Goals
6:43 Habit #4 Embrace Discomfort
9:06 Habit #5 Practice Mindfulness And Meditation
11:32 Habit #6 Revisit Stoic Teachings
14:15 Habit #7 Practice Amor Fati


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[VIRTUEVIBES]

“The happiness of your life depends upon the quality of your thoughts.”

Marco Aurelius

[facts_and_quotes.]

"One day you will wake up and there won't be any more time to do the things you've always wanted. Do it now."

[willk]

I read somewhere recently that "gratitude is the antidote to despair".

[IronKong-_-sbdf]

I believe that it’s not about getting out of your comfort zone. It’s about expanding it!

[brycenelson]

Click play on this video. Close your eyes. Allow it to play without pause. Listen to this every morning to start the day. Use this as a morning meditation.

[StoicRealms]

"The key to a fulfilled life is not in accumulating material possessions, but in nurturing meaningful relationships and experiences." - Marcus Aurelius

[superkrem]

I’m fresh out of prison, and I have had some good ass time to self reflect.

The most important thing in life seems to be improving yourself constantly, and when you’re at a point you are comfortable, help those around you to improve themselves.

[royprado]

Justice....Wisdom... Courage....Temperance....live it...Stoic... Values...

[vivalaresistance]

I'm an Iraq war veteran (2), and I've been carrying an extremely heavy load on my shoulders ever since my time in country (03-05). There is no amount of medication to equal these teachings. Thank you, thank you, thank you.

[brianhartman]

'Intentions are the daily affirmations of our personal values'. This is a great message.

[woosaaa]

Wishing my brothers and sisters of mankind luck on these journies.

[TIMETESTEDADVICE]

"A gem cannot be polished without friction, nor a man perfected without trials." -SENECA-

[sarahcowan]

"acceptance is the answer to ALL my problems today. When I am disturbed, it is because I find some person, place, thing or situation-some fact of my life-unacceptable to me and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment...I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and in my attitudes"
Page 417 in the book Alcoholics Anonymous. Instead of the serenity prayer this is my mantra of living life in the best way I can. Thanks for this ❤️

[sparklensuch]

I loved the part where he said "Reflect upon potential challenges you might encounter. Visualize them not as hindrances but as necessary components of your journey handpicked by universe."

[avalerie]

I enjoyed that. Thank you. I once got written up at a job because my "stoicism and quiet concentration bothered another employee" 😂 !!!

This was just before the world went soft and woke. Someone complained that i never get upset and it made this lady uncomfortable and she couldn't get her work done".

I asked how " was that my problem ? I am in charge of my emotions, not hers."

I feel redeemed. Thank you
If everyone learned to master their emotions, what a wonderful world this would be !!!

[gjod]

The stoic 7 morning practices
1 Reflect on Transient nature of Life and the moment – the constant change of nature.
2 Journal Daily - of your thoughts.
3 Set Daily Intentions NOT Goals.
4 Embrace Discomfort -. Discipline yourself daily – cold shower, less food, etc
5. Meditation and Mindfulness
6. Revisit Stoic teachings
7. Practice Amor Fati.

[marieespinosa]

As a Philosophy Professor, this video is solid. The interpretation and execution of the interpretation is spot on, the level of respect for the teachings is palatable. There is no underlying personal agenda. LOVE what you're doing Stoic Bond. <3

[tequeshaharris]

"The key hear is detachment, you're the observer not the participant". Got it! 😊

[natecw]

I've had two major brain surgeries that impacted the impulse control part of my brain. I cannot thank you enough for this content, stoicism along with therapy has helped me reclaim a vital part of my spirit. Heck, I've even managed to develop empathy for people who truly annoy the bejesus outta me-- hard to overstate how liberating that's been.