Flexibility Follow Along for Lower Body - Level 1

Are you looking for a quick, easy to follow, minimal equipment follow along session to work on your lower body movement for climbing performance? We might just have the answer for you here.... this week we are releasing a 3 part follow along series on flexibility for climbers.

Here's level 1 of our 3 part follow-along series focusing on lower body movement for climbers! It's a 10 minute, simple and easy follow along, led by Lattice flexibility coach @hadley_joshua ... level 2 and 3 are out later this week.

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[Ejejej]

Literally unbelievable ! I didn’t realise how inflexible I am

[janwolf]

Great video! Thanks! Would love to see a similar 10 min 3 part follow along core video series :D

[nathanrice]

Great series! I've been doing this and the 8 minute yoga 3-4 times a week for the last 2 months and I haven't been this flexible in my life.

[AEClimbingTV]

Thanks for this Lattice! I really need to work on my hip/lower body flexibility..

[martinschmidt]

Awesome video and just what I needed today

[AbombOO]

Bro I'm so tight, the only stretch I was able to do properly was the hip abductors...
This one was pretty simple, so I'll stick with it and see if I get better over time.

[matiashall]

This is just what I need. Gonna aim to do it everyday for a month!

[Matt_Elser]

How frequently would you recommend this routine in order to build flexibility?

[fragletemmer]

Good stretches! I find that the hip internal rotation stretch is felt on the inside and in the joint.

[psylimusic]

Ahaha, will be fun to start this training from a maximum of 30° angle, really curious how far can I go after few weeks

[BenVan]

Should we be warmed up before doing this?

[blocksbuildings]

I am going to trust you because of your stylish socks.

[marekhajek]

In the first exercise where a resistance band is used to pull the leg back, is it important to keep the leg straight or is it ok to bend the knee a little?
It would be great to see the name of the stretches in the video for the duration of each stretch, say in the upper left hand of the video where it's out of the way. Just a thought.

[marekhajek]

I really love these videos and appreciate you posting them. The only thing that is irksome are the advertisements that youtube inserts when I am trying to follow along. The advertisements completely ruin the timing and the flow where I have to stop the exercise get up off the floor, move to my laptop and dismiss the rudely inserted advertisement.

[IsMirDochLattens]

I thought I'm inflexible af but after the first exercise it got way better haha

[RimshotKiller]

8:50 Isn't grabbing your shin bad because of the overcompression of the knee? I learned that with deep glute stretches like this, you always want to grab behind your thigh, not your shin to evade unhealthy mobility in your knees.

[lam_xyz]

What band is this? It seems thicker than my thera band…

[bertrandbonnety]

Beginner… I can put my leg at 45° only 😢