10 Min BRUTAL Leg Workout | Dumbbells ONLY | Follow Along!

Grab a pair of dumbbells and follow along with me in this 10 minute quad and glute focused leg crusher!

1 set is all that is needed for a quick and effective workout for those that are pressed for time and don't have access to a lot of equipment.

Press play, get after this one and let me know how you do!

#legworkout #dumbbellworkout #10minuteworkout

[markc]

Super excited to try this workout tonight! 37 year old newbie here, I love these guided workouts with simple equipment. Thanks homie. 🤙🏻

[missnerd]

Love this. No nonsense, straight to the point and actually doing it all with (and for) us! Thanks so much!

[TechSledge]

I'm almost 70 and work out with a couple 55# max adjustable dumbbells 3 times a week but haven't focused enough on my legs. This workout is just what I need. Thanks!

[MsTheresa]

I needed a quick leg workout and this was Perfect! Thank you! I'm sharing this! ❤

[Roadtodunking]

im doing this for 1 month would i see noticable progress? also doing this because i wanna dunk im 6'4 and have no access to a gym so this workout helped . finished everything and felt the burn 29 more days to go!

[simpleguitarman]

Killer workout. I was looking to step uo my training and found your video. It's kicking my butt for sure. Thanks very much for this.

[mrish]

FYI: those follow along type of videos are great. I wonder if there is a way to like create a play list... That would be let's say 1h workout that contains.... Warm up... Then prep to main exercise .. Then the main exercise/metcon type. The idea here basically would be that I just start a playlist and it takes me thru different sections. Hmmm

[Carsgocaboom]

Thank you! I always know I have done good after this workout lol if its not too much of a bother would it be possible if you could give tips during the workout on the form?

[MartialWeigert]

Hello, i didn't know you, now it's done! 💪👍

[EmreDonmez-exfb]

Great workout! Greatings from Holland💪🏼💪🏼

[darrenmontoya]

Just subscribed love your content I follow you on ig as well great stuff I'm gonna try this Workout tonight bet I won't be able to walk tomorrow 🥴

[mahmudshah]

It's heavily good for me. Thanks man.

[russorosas]

Estou fazendo esse hoje, sendo 6 séries e por repetições, obrigado 💪🇧🇷🙏

[brooklynyoblon]

Good stuff Jay‼️🏋️‍♂️ Did three sets earlier. 🙏

[steveadeva]

Is it alright if I do these exercises without the dumbbells? I'm still saving to buy dumbbells

[cheesymcenany]

30 lbs seems too light so i tried 45. Well now i cant move or breath so what a great idea that was. I will be doing this again soon.

[peterlowres]

Managed to do two sets - I’m pooped now… thanks for posting

[laid-backlanguages]

Wow just realised how unfit i am loool. Great workout cheers

[HuggyWuggy]

Just single set only for 11mins after that ? 🤔