4 Ways To Get Rid of Visceral (Belly) Fat

Visceral fat, also known as belly fat, is found inside your abdominal cavity and carrying too much visceral fat is extremely harmful.

Fortunately, there are proven strategies that can help you lose visceral fat which is what im looking at in this video.

Follow Authority Nutrition:

Studies mentioned:

[soap]

I do all these things and more (8 hours sleep, not much stress, walk, lift, and ride a bike, etc.). I've lost 25 pounds in a few months, but apparently NOT of visceral fat. My face and legs are thin, and no love handles, but stomach stays about the same. I'm starting to think virtually no one understands many people's actual struggles with visceral fat.

[hula]

(1) Don't drink alcohol; (2) No sugar and fructose; (3) Eat more protein and (4) Do more Aerobic excercise.

[helenadoherty]

I am so glad that you make it clear that you are speaking about Type 2 Diabetes and not Type 1. So many people giving advice about health and fitness fail to make this difference clear.

[LindyFordNutritionWellness]

Thank you for using studies to back up your point. Some of them are not large and don't have a control group, but so many YouTubers don't use studies as all. I agree with the protein point, but if too much protein is consumed, the body turns it into insulin which is fat storing. . .too much is not a good thing. Good video. Thank you again.

[karlschmied]

Why don't you mention stress and little sleep wich are important factors too?

[adminofsugas]

I quit smoking & drinking 7 years ago I’ve gained weight and look worse 😂 go figure. I also had more energy when I smoked and drank too 🤷‍♀️

[NeyooxetuseiDreamer]

1. Never drank, pot or drugs or medications; 2. Have limited sugar/fructose for 24 years; 3. On Keto since 2017 and then Carnivore (so high protein) and lost 40 pounds but not belly fat; 4. Exercizeaholic, hiking, biking, swimming in rivers, 4x a week my whole life. NONE OF THAT dissolved it or gets rid of it.

[petersclafani]

Not all age grous can do aerobics.
You should name the types

[karlschmied]

Why don't you mention the problem with lean looking people with visceral fat bellies?

[simon.houseaccount]

Sleep 😴 I sleep lots. And. I take a balanced diet

[petersclafani]

When you mention alcohol there are many type of drinks.
Liquor(and many types), beer, wine.
Please brake it down

[kobi]

This is a well camouflaged add to get Us to eat more meat and dairy.

[rafaella-a]

Funny thing is, I don't drink alcohol. Giving up sugar won't work much, much I mean losing 1-2 kg can happen, very slow. Protein just gives you muscle, not really helps when you already have good muscles. Started eating more fat. Helped 2 days, lost 0.5 visceral fat. Today I try more carbs. Let's see, what that does ...

[neellocneelloc]

I'm doing all of this, eating low carb, doing cardio and yoga and still cannot get rid of my pot belly 😩

[MimouFirst]

Feels like people are always saying that you should eat lots of protein to lose fat, but that's kinda bull. If you eat plenty of fiber, you get a full and satisfied feeling as well with normal protein amounts.
Most people already eat more then the recommended amount of protein. However, most people don't eat enough fiber, fruits, vegetables. Can we please encourage people to eat those instead of more animal protein, *which is fiberless!*

[Twistedhippy]

That child study had no control group, they also evaluated calories by "asking children how much they
I agree sugar isn't good but its not actually high in calories, people do eat more of it however as its pleasurable.
Also fat is lost everywhere on the body during caloric deficit, I hear people talk about " loosing belly fat" everyday but in reality you will loose from all over, spot reduction is a myth.
Not disagreeing with you BTW just clarifying some grey areas.

[wendygayle]

That's right, feeling young and full of energy, is just among the many side effects of slimming down. Listen, it doesn't matter if you elect to go with Jenessa Venspurke's Flat Belly Tonic Guide (that can be used to arrive at your ideal weight in under two months) or any other kind of surgical treatment, the freedom will be worth it alone.

[niharikasharma]

Doesn't he look like Virat Kohli?

[abzlol]

You mean fat not belly fat, you can’t get rid of fat from only one certain place

[angel]

Wow.. did the meat and dairy industry sponsor this ad. Please don't in jest one of these things at every meal you are trying to be healthy not develop heart disease.