5 Yoga Poses For Your Period

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Комментарии
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Holy crap this is perfect! I was surprised this morning with my period, thank you so much! You make the best yoga content <3

melotone_ale
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Do a yoga video for that time of the month❤❤❤❤

leslieledezmasalazar
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❤️❤️❤️❤️❤️🙏🙏🙏🙏 Thanks so much Charlie. I love your work. There are many yoga tutor out there but I keep coming back to do yoga with your vid everyday. Thank you.

noodlelicious.
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Some people say that we should not lift our legs above during periods, or do handstands, crowpose etc. So, I wanted to ask if that is right because I see your 2nd pose and thought of it.

vanshaaaa
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Hi Charlie, this is Nathan and you do a great and amazing job on your yoga videos. Keep up the good work

nathanowen
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Hey all perfect except the inversion... As it would mess with natural flow

wellnessvalley
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I've always wondered what poses I can do in those 5 days.... thanks for posting it👍❤️

a.s.raibole
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Thank you so much Charlie, you really care for your students ❤❤

kajalsrivastava
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So pity… menopause😂😂😂. So please Charlie dear another quick one for hot flashes and hormonal changes 🤗🤗🤗. You are spoiling us 🙏🏻🙏🏻❤️‍🔥❤️‍🔥❤️‍🔥

d.e.
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Any particular yoga pillows you recommend?

Celestiaove
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Unfortunately any exercise is a no go for me during my period. Extreme pain and flooding makes me useless for a week (yes I've been to doctors all my life, they won't help).

I lose so much progress each month 😢

BrainError
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I'm sorry for asking this here but can we do plank and side leg raises during periods?

chhotapacket
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So this is completely incorrect. You don’t do inversions on your cycle.

micacam
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We call it a "bolster" not a pillow😮

DJW