20min Cardio Dance Workout | no breaks

20min Cardio Dance Workout | without breaks

Cardio Workout
full 20 min without any breaks & no repetitions

Cardio Dance Workout
getting you to sweat & burn off some calories ♡

details:
24 rounds with 50 seconds of work & no rest

remember to properly warm up before every session
keep a bottle of water close
& wear your best gym clothes for the best vibes ♡

ps.: no more running for cardio
way more fun & shredding down cal in no time ♡



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DISCLAIMER:
this channel provides Fitness, Health & Lifestyle tips - do not rely on the information given in the videos

if you are working out with us make sure to be in a good condition. make sure to talk with your doctor before overgoing your limits. working out with us is at its own risk

[OrientalClassicalCharm]

Must feel energized after doing this dance workout! ❤👍