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4-6 Breathing Technique for Anxiety Relief: Mindful Breathing Exercise
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In this video, we'll explore a simple and effective breathing technique to help alleviate worries and anxieties. The 4-6 breathing technique involves inhaling for 4 seconds and exhaling for 6 seconds, which can help to regulate the breath and calm the mind. Through this guided mindfulness exercise, you'll learn how to focus your attention on your breath, bring your awareness to the present moment, and release tension and stress from your body. Whether you're feeling overwhelmed, anxious, or stressed out, this mindful breathing exercise can help you to find a sense of calm and relaxation. So find a quiet and comfortable space, and let's begin the 4-6 breathing technique for anxiety relief.
The 4-6 breathing technique is a simple and effective breathing exercise that involves inhaling for 4 seconds and exhaling for 6 seconds. It is a type of deep breathing that can help to regulate the breath and calm the mind. This technique is often used in mindfulness meditation, yoga, and other relaxation practices.
The 4-6 breathing technique can be used anytime and anywhere to help reduce stress and anxiety, increase mindfulness, and promote relaxation. It is a simple and effective way to connect with your breath, calm your mind, and improve your overall well-being.
00:00 Introduction
00:30 Practice
02:52 Meditation
WHAT IS K-WELLNESS TV?
K Wellness TV provides physical health and mental wellness videos based on Korean traditional mind-body balance and harmonization practice.
Our mission is to give you opportunities to experience the best version of yourself. We use methods that originated thousands of years ago in Korea, Sundo, and have been combined with modern science, Brain Education.
#anxietyreliefrelaxation #mindfulnessmeditation #deepbreathing
The 4-6 breathing technique is a simple and effective breathing exercise that involves inhaling for 4 seconds and exhaling for 6 seconds. It is a type of deep breathing that can help to regulate the breath and calm the mind. This technique is often used in mindfulness meditation, yoga, and other relaxation practices.
The 4-6 breathing technique can be used anytime and anywhere to help reduce stress and anxiety, increase mindfulness, and promote relaxation. It is a simple and effective way to connect with your breath, calm your mind, and improve your overall well-being.
00:00 Introduction
00:30 Practice
02:52 Meditation
WHAT IS K-WELLNESS TV?
K Wellness TV provides physical health and mental wellness videos based on Korean traditional mind-body balance and harmonization practice.
Our mission is to give you opportunities to experience the best version of yourself. We use methods that originated thousands of years ago in Korea, Sundo, and have been combined with modern science, Brain Education.
#anxietyreliefrelaxation #mindfulnessmeditation #deepbreathing
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