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12 MINUTES ABS OF STEEL // Total Ab Workout // At Home // No Equipment
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Here’s a 12-minute ab routine that will help build your six-packs. The best part is that this ab workout can be done anywhere – at home, by the pool, or outside in the sunshine!
There are 12 total ab exercises total that will really help you build a strong six-pack.
Give the workout a try and let me know your thoughts in the comments below.
What You Need To Know
⏰Length: 12 Minutes
🏋️♀️Equipment: A yoga mat or a comfy rug will do the trick
⌚️Intervals: 40 seconds work, 20 seconds rest
Exercises for 12 Minutes Abs of Steel Ab Workout:
Commandos
V Up Crunch
Cross Climbers Pulses
Swimmers
Knee Tucks
Plank Knee + Toe Touches
Scissors
Superman Pulses
Plank T Rotations
Bicycles
Crunch + Hold
Plank Saws
➡️Please LIKE the video if you love ab workouts and want more
➡️Please COMMENT and let me know what other videos you want to see
➡️Please SUBSCRIBE and turn on notifications to see more amazing at home workout videos.
Try this at home abs workout 2-3 times per week to start really seeing some serious results with your abs.
Keep being awesome!
Music by Epidemic Sound
#abexercises #athomeworkout #abworkout
There are 12 total ab exercises total that will really help you build a strong six-pack.
Give the workout a try and let me know your thoughts in the comments below.
What You Need To Know
⏰Length: 12 Minutes
🏋️♀️Equipment: A yoga mat or a comfy rug will do the trick
⌚️Intervals: 40 seconds work, 20 seconds rest
Exercises for 12 Minutes Abs of Steel Ab Workout:
Commandos
V Up Crunch
Cross Climbers Pulses
Swimmers
Knee Tucks
Plank Knee + Toe Touches
Scissors
Superman Pulses
Plank T Rotations
Bicycles
Crunch + Hold
Plank Saws
➡️Please LIKE the video if you love ab workouts and want more
➡️Please COMMENT and let me know what other videos you want to see
➡️Please SUBSCRIBE and turn on notifications to see more amazing at home workout videos.
Try this at home abs workout 2-3 times per week to start really seeing some serious results with your abs.
Keep being awesome!
Music by Epidemic Sound
#abexercises #athomeworkout #abworkout
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