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BEST 8 PACK ABS WORKOUT AT HOME ( No Equipment )
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The most effective workout on How to Build 8 Pack Abs and on How to Build 6 Pack Abs as well. It would also help you Lose Fat and Lose Weight at the same time. Do this 3 times a week for best results🔥🔥🔥
Kindly Support my Channel ☺
Perks:
Build 8 Pack Abs
Build 6 Pack Abs
Lose Weight
Lose Fat
Be the best version of yourself!!!!!
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❤ If you find my content helpful, become a channel member to get access to the free and most effective home workouts.
---------------------------------------------------------------------
Build 6 Pack Abs
Lose Weight
---------------------------------------------------------------------
MUSIC:
Todd Helder - Never Stop [NCS Release]
Electro-Light - Symbolism pt.II [NCS Release]
Elektronomia - Sky High pt. II [NCS Release]
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The Routine
0:00 INTRO
0:14 CRUNCH
1:14 REVERSE CRUNCH
2:14 RUSSIAN TWISTS
3:14 PUSH THROUGH
4:14 FLUTTER KICKS
5:14 BICYCLE CRUNCH
6:14 PLANK
7:14 MOUNTAIN CLIMBERS
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Copyright © Kim Cordova All Rights Reserved
---------------------------------------------------------------------
#8pack #eightpack #sixpack #sixpackabs #absworkout #abs #absexercise #fatloss #weightloss
Kindly Support my Channel ☺
Perks:
Build 8 Pack Abs
Build 6 Pack Abs
Lose Weight
Lose Fat
Be the best version of yourself!!!!!
---------------------------------------------------------------------
❤ If you find my content helpful, become a channel member to get access to the free and most effective home workouts.
---------------------------------------------------------------------
Build 6 Pack Abs
Lose Weight
---------------------------------------------------------------------
MUSIC:
Todd Helder - Never Stop [NCS Release]
Electro-Light - Symbolism pt.II [NCS Release]
Elektronomia - Sky High pt. II [NCS Release]
---------------------------------------------------------------------
The Routine
0:00 INTRO
0:14 CRUNCH
1:14 REVERSE CRUNCH
2:14 RUSSIAN TWISTS
3:14 PUSH THROUGH
4:14 FLUTTER KICKS
5:14 BICYCLE CRUNCH
6:14 PLANK
7:14 MOUNTAIN CLIMBERS
---------------------------------------------------------------------
Copyright © Kim Cordova All Rights Reserved
---------------------------------------------------------------------
#8pack #eightpack #sixpack #sixpackabs #absworkout #abs #absexercise #fatloss #weightloss
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