BEST 8 PACK ABS WORKOUT AT HOME ( No Equipment )

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The most effective workout on How to Build 8 Pack Abs and on How to Build 6 Pack Abs as well. It would also help you Lose Fat and Lose Weight at the same time. Do this 3 times a week for best results🔥🔥🔥

Kindly Support my Channel ☺

Perks:
Build 8 Pack Abs
Build 6 Pack Abs
Lose Weight
Lose Fat

Be the best version of yourself!!!!!
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Build 6 Pack Abs
Lose Weight
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MUSIC:

Todd Helder - Never Stop [NCS Release]
Electro-Light - Symbolism pt.II [NCS Release]
Elektronomia - Sky High pt. II [NCS Release]
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The Routine
0:00 INTRO
0:14 CRUNCH
1:14 REVERSE CRUNCH
2:14 RUSSIAN TWISTS
3:14 PUSH THROUGH
4:14 FLUTTER KICKS
5:14 BICYCLE CRUNCH
6:14 PLANK
7:14 MOUNTAIN CLIMBERS
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Copyright © Kim Cordova All Rights Reserved
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#8pack #eightpack #sixpack #sixpackabs #absworkout #abs #absexercise #fatloss #weightloss
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Any update about your body transformation? Let me know in the comments!

kimcordovafitness
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Bro why everytime the underated chanels are the best i did your workout for a month and guess what.. I HAVE ABS!!

lucisxx
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I realized that I have 8 pack jenes & now I’m obsessed with getting a solid 8 pack like this guy & this video is very helpful. Right now I can only see when I flex in mirror but I gotta loose jus a bit of lower belly fat and I gotta exercise more to add definition to my abs.
Thanks 😊

ThaKingGoatNathaniel
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Literally the best ab workout i’ve ever done! I paired this after going 5 miles on the bike and i feel incredible alot of Pain but incredible and they are poking out

mariomaddness
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Thank you so much for this video 2 months ago I was fat and now I have abs

fabs
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I have shape of 8 already😂.God gifted.

GurpreetSingh-edgo
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Thanks man, a killer workout (for a beginer like me), very effective

hallko
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I’m going all out I’m sick of people doubting me I will prove them weong

edenimd
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Champion, thank you for sharing that great routine!! Am working on my four pack now 😅, it has been a bit difficult to exercise due to arthritis in my lower back and osteoarthritis in my knees, but I will not stop to move, of course doing it slow and carefully! Greetings and be safe.Peace and love. 🙋🏾‍♂️

jorgeortega
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It's crazy I saw him when this video when it first came out last year and this verey man got me motivated to do this work out ive been doing it for a year now and I got a 8pack and it's more than that I did chest work outs to thanks man I've got in this far cuz of you❤️

heribertomunoz
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I’ve started doing this video 3x a day and this is amazing. Thank you

NewWorldsHero
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14 year boy, 69kg. The start may be painful but after 30 days i came back here and tell my results 🔥

codenamevinz
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I just realized I can get an 8pack. Never saw the lower abs till recently.

Xendruis
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What do you think about the workout routine?

kimcordovafitness
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Thanks, now i can upgrade my abs from six to eight

blackburn
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Nice apps and thanks for helping me ☺️ love you

subhanjajja
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This works for me I was able to see my 8 pack after a day

shaqrater
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Hey bro please tell me complete detail diet but in very cheap price, so i will start workout

shayanclothhouse
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So glad to see this great workout and you are wearing jeans, just like me haha !!!! keep it up great content

nuclearpcs
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i have 6 packs and im ready to get 8 packs!!! :) also you will have a new subscriber now!

lukaristov