What Happens When You Start Eating Chia Seeds Every Day

Whether you're blending them into your morning smoothie, sprinkling them on your yogurt, or creating delicious chia seed puddings, there are countless ways to enjoy these versatile seeds. And trust me, your body will thank you!
From boosting energy to aiding weight loss, and even promoting heart health – chia seeds have been praised as a nutritional powerhouse by health enthusiasts worldwide.
Chia seeds have been hailed as a superfood for their outstanding nutritional profile. chia seeds contain omega 3 fatty acids, polyunsaturated fatty acids, dietary fiber, protein, vitamins and minerals like Calcium, Manganese, Magnesium, Selenium, Copper, Iron and Phosphorus. Apart from these, the seeds are an excellent source of polyphenols and antioxidants. Caffeic acid, rosmarinic acid, myricetin, quercetin compounds are also present in it. Caffeic acid is an antioxidant, which is very beneficial for health. But what exactly happens when you make them a part of your daily routine? Stick around, because in this video, we'll explore the science-backed advantages of chowing down on these tiny powerhouses.

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