Andrew Huberman - How To Overcome Your Social Media Addiction

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[jefffinkbonner]

I couldn’t help clicking on this. It’s been running on loop for 17 minutes now

[memastarful]

I left all my social media few years back. I only use YouTube still. It was healthy best decision I made and allowed me more time to tap into creativity as well as nature.🌿

[kikiursalone]

The irony that this itself is a YT short is I'm sure not lost on us, right? RIGHT? Nevermind 😅

[SimplyAnaN]

Everyone I talk to lately has a level of addiction to social media and scrolling. Even my mom, who’s only been introduced to technology in the past couple of years, noticed her short attention span and dopamine addiction. I am working on beating mine because it very negatively affects my life

[sublimehoneybee]

End of 2020 I deactivated my FB, I don’t even log into my IG. I’d rather learn from books, Nature and go to comedy shows for my laugh therapy. YT is still my jam, but only tap into what fills ma soul✨

[solobavarianswiss]

Im only doing it because I barely finished school and never went to University yet. And I’ve learned more from people like you and I also prefer to listen and observe.

[scoutullreich-ovxf]

This ruined my last two relationships. Girlfriends just couldn’t get their nose out of their phones and live in the moment, creates a barrier, and I leave.

[bh]

I deleted my SM
I you tube
One thing that helped get over the detox part was I went outside and walked or hiked

[TheZaibs]

There's a big difference between ACTIVE scrolling and PASSIVE scrolling.

[Afed]

I've deleted all of mine except YouTube.

[jeaneerhodes]

Is it awful that I love to hear him say stimulating.?🤣🤣🤣

[Halmarzooqi]

Can you please tell me which podcast episode he was talking about this .. i want to listen to the whole episode

[TrapGod_official]

YouTube is fun to use tho

Way different than ig Tik Tok etc

[Hardawayfits]

So true. I only have youtube and money apps. I know adults who think getting likes is cool😅

[imqlcpu]

When I stop scrolling, I am alone with my thoughts and then the anxiety comes