Andrew Huberman on how to control your MIND

[starx]

Imagine someone is stressed and they start to run around and do pushups😂

[mariaguild]

Yes when I was having bouts of depression, The best thing i could do wass to get up and move...usually doing mind numbing things like cleaning or cooking or gardening anything that can occupy your hands etc..Then put on something to listen too like an audio book etc. then mind and hands and feet are busy.

[koollee]

Try breathing from your belly.. send the calm focus down there.
Picure your belly being another room in your mind, down the hall.

Relax and calm your gut, calm your mind, breathe thru your belly.
Hope this helps. Im still in trial with this technique.
Dont hesitate to share your discoveries, thoughts & techniques / ideas.

Bless

[davo]

Such a simplistic and pragmatic approach to life. And i mean that in a good way. One can over complicate spiritual practices all too often.
This is a good reminder.

[peivandryks]

Jump, breathe in and out vigorously, shake your arms, stretch your muscles, hum. Yes, this is the best way to control your mind.

[deenguidance]

Prophet Muhammad SAW told us to change posture (sit down if you're standing, lay down if you're sitting and vice versa) to control severe anger.
Alhamdulillah for being a Muslim ♥️.

[nicolas_sch]

Great advice, thank you for sharing! 👏🏼

[mamamia]

I just say what will it benefit me if i stress it works always❤

[yuunneemedina]

Talk to god and ask him to help you with any problem physical or mental you might have and he will help you amen

[sibonginkosimantinto]

So when he says "look into the body" what did he mean? and "do something purely mechanical"?
Was he referring to the Physical? That use your body do something to hype it, like exercise, work??.

[chenton]

Insomnia because of anxiety :( how do u fix that?

[Dad]

When your stress say comeon give me more and you’ll be calme

[WiseF-AI]

I need your opinion

I look forward to creating a solution to the mindset

Don’t get me wrong I'm not trying to sell anything to you but do you think creating a solution about mindset which I think is going to help a lot of people who are struggling in their life

With depression or anxiety, they want to achieve something but they can't because their mind is stopping

Or people who want to start a business but they need some perspective and they think they can't succeed in their field

Last but not least important is masculinity and in this age, it seems to be miss
And all men are changing their roles because society says so

do you think is it worth creating a solution for this?

[DaBruceScotland]

I can move, control etc emf of objects

[ricliu]

When the subconscious Ego wants to get your attention....it calls out by rapid firing thoughts and throwing images up wanting you to engage with it... its trying to energize itself. Evil-

[dort_]

He's telling really works not rarely works

[VashTheDamnFiend]

So what is he saying exactly? To exercise out the stress or something?

[Karenguitci]

What’s the name of the background song and where can I find it please. !

[lobserionia]

Yes, the only way is to control your mind is to distract it.

[bradmiller]

Being told to breathe is just as infuriating as being told to relax/calm down.