Dr Andrew Huberman - 7 Steps To Fixing Your SLEEP Cycle 💤💤

#AndrewHuberman #Shorts #HubermanLab
Andrew D. Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as brain control over conscious vision or sight.

Huberman has been credited with coining the term "Non-Sleep Deep Rest" (NSDR), referring to practices that place the brain and body into shallow sleep to accelerate neuroplasticity and help offset mental and physical fatigue.
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[MK-fyuz]

Had sleeping problems for 20 years. Did these steps religiously for a year and it fixed everything.

[NobleDistortion]

Absolutely correct, I get up at 0430 to start my work 2 hours early (outside labour) so I get more time at home, and I have no issues falling asleep.. I used to struggle to to sleep healthy before

[samuelodhuu]

And then there’s me watching this at 2:40AM!lol

[gabrielutasi]

Live in a camper now. I don't need coffee anymore since I'm basically outside all the time. It's fantastic

[aguy]

Trying to sleep FUELS insomnia. If you want to sleep well, accept that you can’t MAKE sleep happen, sleep happens when you stop trying and ALLOW it to happen.

[truthandpower]

Ya know I always felt like just stepping outside and seeing the sun for thing in the morning helped me to feel better

[Omnpotenc]

Man you are smart. Thank you for sharing your knowledge wit us

[patmanpatmanson]

1. Waking up two to three hours before its comfy.

2. Early in the day light exposure (light in the eyes, i guess. Even on a cloudy day the sky is really bright but our eyes get used to it very fast which makes us think it is dark when its actually bright).

3. Keep sleep and waketimes fixed. No sleep ins. I think fixed waketime is more important than sleeptime.

4. Go to bed 2 to 3 hours prior to your normal bedtime.

5. Limit light exposure during the evenings. Especially artificial lights.

6. Regular daily schedule for the meals (within app. 30 min).

[aayx]

He's talking about what the participants of a controlled research study were asked to do rather than giving you "7 STEPS TO FIX YOUR SLEEP CYCLE." Please don't take this stuff out of context and watch the actual video. (This section starts at 9:52 minute mark in the video, so do yourself a favor.)

[johndough]

This just gave me some ideas. Thanks man. 😁

[Hensynslose]

I feel like this is predicated on you working a standard 9-5 schedule and doesn't work unless you hold those standard hours

[faithm]

I have to try this! Lockdown has skewed my pattern. 🤪

[patmanpatmanson]

I think there is really something about it. I'm working since two years a job and I have to get up five am and since then I have really little problems to go in bed ten PM which is very early for me. But eating just on point is something quite impossible for me as my normal eating schedule is to eat when I am hungry and to not eat when I'm not. I think this is the best eating schedule one can have as I am over 40 and have absolutely no belly accept let's say my father and all the other man in my age around here. I'm pretty sure they have the belly because they don't eat when the hungry but thy eat when the clock dictates. But I really love to know that there are ways and measurements you can apply wants your have really big problems with sleeping. 👍

[SonoftheFortunate]

Meanwhile it’s cloudy here in -Gotham- NYC.

[deeprollingriver]

It’s a bit hard to wake up 3 hours before my regular time and get sunlight. I’d be waking at 5am.

[PJ-xhsh]

What are your thoughts on wake up lights?

[muamerblazevic]

Nah when it's summer isha is at 11 almost and you can't go to bed till you pray isha. And you have to wake up for the dawn prayer too. Yes you get less sleep but I might live a day or two or a week or two so for the life that comes after that is ever lasting it's a worthy trade off.

[fredrikandersson]

not sure if the video is sped up or if Huberman took the wrong bag of white powder when baking

[robert]

So what about type 2 narcolepsy? What do I do?
I've done cbti programs twice my record is 5 days 2hrs per 24 almost went nuts thanks doc

[matthewmartinez]

It’s 2:30 in the morning and I’m eating a hot pocket. Am I doing this right?