How To Learn A Skill FASTER | Andrew Huberman

✌🏼🌱 - Rich

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:

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[agentorangephotographyc]

So essentially if we just stop and take a fairly deep breath every now and then it will help ground you into the moment.

[sriramradhakrishna]

My parents always encouraged me to take breaks like this, but could never really justify why they're necessary, so I often ignored their advice and worked myself to burn out. It feels nice to listen to Huberman actually explain why it works.

[TheGtoXed]

I love huberman. Dude has such a pleasant voice, and just has you listening like ure glued, he speaks so eloquently and well and every podcast one is just glued to the screen

[plantidentificationnewzeal]

That's makes so much sense, understand you may need to restart more often but this is gold

[jonathanjohnson]

Wow. The brain is so powerful it even works while we sleep. Human beings don't understand the importance of what we expose our brains to. Eye opening 😮

[quentindaniels]

This is absolutely true. I played the harmonica for about 15 years. One of the things that Ive really come to see is the importance of taking that day or two off.

It’s so amazing to see how my brain will hear something new while I’m playing. It may be just a one note difference, but even if my brain hears only that one note, it’s that single note that will then spread off into other directions like a multi-colored spiderweb of sound.

Andrew is spot on with this.

[randomrai]

I am a very Slow learner that I had to watch it 3 times just to understand what he was trying to say!! Anyways Good luck 🍀 everybody who is watching this comment right now, ya’ll are doing great don’t give up! I know today might be harder tomorrow might be the hardest but trust me the day after tomorrow is the day which you’ll celebrate☮️ . “BELIEVE IN YOURSELF”

[GordonBFit]

Sounds like the Pomodoro Technique. It actually increases learning instead of just trying to power through it

[visualizeflow]

This makes sense, it helps you be more present. Also adding visualization before and after practice would help.

[sippinsoup]

Idk why, maybe it’s bc it was so loud with my headphones, but that music was so distracting I had to listen to it like 3 times

[theprincessthepea]

I found this works in helping me reduce stress of taking in too much information at once.

[acekleem]

That could explain why I’m always getting sleepy when reading .

[iiohwtr]

ive noticed that when i take a couple days of a break from playing guitar, the next time i practice i am actually better than before even though i havent practiced for a few days. I always thought that was interesting.

[lekhamohan]

Which episode of the podcast is this does anyone know?

[sotonas]

This is key, I tried it the other day when I was skating, trying to land a trick that I had never done down a staircase, eventually I land it after a break where I repeatedly visualize the landing

[brandondim]

I’m about to try this right now on a couple of things I’m passionately taking part in

[katja]

❤ 100% true. During my days at university, I often fell asleep while learning, only a few minutes, though. At one point I decided to stop learning at university but on my bed (where I was able to fall asleep with all my stuff around).. the things I learned back then, I can still remember now.
I just thought for a long time I was weird 😂 but my mom told me, we need to pause and rest, so I didn't pushed me staying awake.. and later I learned, many people fell asleep- those short time naps while reading all the literature for university 😂 hence I felt like I was not alone. Guess what, we all graduated as the top ten percent in our faculty :)

[quickgirl]

I do that naturally & I bet most other people do as well. In my experience anytime I pause to do nothing or let it sink in or whatever you want to call it, teachers or bosses will jump on my case for not paying attention or call me out for not attentively working on what I just learned.
This natural tendency to take a small break after learning something new is trained out of us because we don’t “appear” to be learning they way our superiors “expect” us to.

[vinaytambey]

Going to start this from today and analyze if this worked for me or not...✌️

Thank you Sir. Huberman and the creator because I believe his researches and studies and also have a strong feeling that this technique will work for me🙏✨☺️

[agbasieredonald]

It’s works as spaced repetitions too. The researched form of it.