Kettlebell Workout For Women - 3 Most Effective!

If you’re looking for the best kettlebell workout for women, one of these 3 will fit your fitness goals!
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In today's video, we're excited to share three powerful and highly effective kettlebell workouts for women! Kettlebells are an amazing training tool to have in your arsenal due to their ability to improve cardio, muscle building, and stability. Training with a kettlebell allows for simple yet fun workouts to keep your routine fresh and engaging.

First up, we'll demonstrate a 15-minute kettlebell complex workout that's perfect for boosting your metabolism and targeting fat loss. This dynamic circuit includes deadlifts, cleans, squats, and presses, with all of these kettlebell exercises designed to maximize fat burning.

Next, we'll guide you through an upper body functional strength workout using kettlebells. This kettlebell workout routine challenges your body in new and unique ways and is built around overhead presses, rows, push-ups, and floor presses. It's a fantastic alternative to traditional chest and back lifting sessions, offering a fresh way to mix things up.

Finally, for those short on time, we'll show you a quick high-intensity interval training (HIIT) session involving just three movements: kettlebell swings, mountain climbers, and push-ups. This efficient workout can be completed in just 5-10 minutes, providing an incredible overall effect when time is of the essence.

We challenge YOU to try one of these workouts with a kettlebell for women this week!

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Quick Timestamps:
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(0:00) Intro
(1:35) #1: 15-min Fat Loss Complex
(4:34) #2: Upper Body Functional Strength
(12:39) #3: Quick Kettlebell HIIT Workout
(16:19) Summary

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Articles, Vids, & Links Referenced in This Video
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #KettlebellWorkoutVideos #Kettlebell ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[ferdinandagordon]

Wow, it is amazing how much useful information is packed into less than 20 minutes. Love all three. Thank you for the variety.

[mishka]

Thank you. I started these exercises today and they are perfect for me to start with. Excellent teaching.

[ildikonyilas]

Phenomenal video, super workout. Congratulations! Thanks for sharing.✌️🫶🌞

[christinaaubry]

This is great, just tried the HIIT and am huffing and puffing! Thanks for so many efficient, excellent workouts Dr. A. You and you team really know your stuff and I appreciate how much you are FOR our success!

[donnamacfarlane]

I’m going to do these. Great workouts, thanks!

[tanyanest]

Thank you so much! I started working out after watching your videos ❤

[mariamaria]

I’m super excited to try this! If I start doing the first 15-min workout consistently three times a week, how fast do you think I would start to see results?

[tolasaka]

Loved this Dr Anthony, especially the first one where I don't have to do a push up or go on the floor. Thank you 😊

[shebabissh]

great vid Dr. when you say heavy weight bell-pls what do you recc my start weight should be and up to, for 41 yr woman? i was told to do the lightest; I need toning-light jiggle under the arms-but want to know specific effective lb. Thank you-Keep up the Fit !!🎉❤

[DanaAdamcova-irdd]

Always my very favorite and in almost 60 still is

[kamsamnedah]

How do I know what weight of kettlebell(s) I should be using?

[katc]

Love this workout—- I can easily modify it and build to more challenging levels ❤

[MargaritacPena]

Awesome video! I do kettle bell exercises at least once a week.🙂

[suricadena]

Hello I’m about to start a 5 day water fast and I need a plan to do strength work out so I don’t loose muscle mass please

[mariasocorromanantan]

are these safe for someone with osteoporosis? Great training exercises! excellent job there kiddo!

[tinadujanovic]

Hi Doc! Maybe I missed it and I watched it twice before asking. (hope I didn't miss it) What are the kettle bell weights you recommend for each exercise? I have never used Kettle bells but I am not a beginner to exercise having done your other videos.

[olives_and_oms]

What is your opinion on yoga and pilates for muscle and strength?

[csqueaksc]

Can I use dumbells if I don't have same weight pairs of kettlebells?

[genevievechua]

Is it safe for seniors (>60 yrs) to do kettlebell swings

[emilyx]

What's the right weight of kettlebell？