45 Minute Yoga Class - Twisting Detox Flow

Our bodies are really good at detoxifying themselves, but yoga can help take it to the next level. Inversions, twists, and any extra movement you give your body helps move lymph (boosting your lymphatic system), helps increase blood flow and improve circulation, and helps massage your internal organs. Try this flow any time you need a little extra detox boost.

Class is taught by Helen Cloots.

Join the Floating Yoga School YouTube channel membership to get access to perks:

And check out the other videos on my channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more!

#FloatingYogaSchool #vinyasayoga #yogaforbeginners #beginneryoga #morningyoga #morningmeditation #yinyoga #onlineyogateachertraining #200hourteachertraining #yogaalliance #yinyogaclass #vinyasayogaclass #freeyoga #yogaathome #freeyogavideos #bestyogavideos

[CateRules]

29/7/22 done in the PM 😃😌🙏🏾.What a treat ❓it was a perfect balance of strength, twists, flows and mindfulness. From @ 30.00 onwards, it was a sweet challenge 😺. Much gratitude from Kenya 🤗💪🏿😌🧘🏾‍♀️🔝🎩

[savinghome]

I love this class so much! I keep coming back to it at least once or twice a week. :) You are appreciated Helen. Thank you. <3

[mdnicolas]

love the breathing of the class, kept me present all through out class, twists, flow, and arm balances felt good today, thank you for this class Helen. namaste! :)

[shiraglickman]

Beautiful flow, just was I was looking for this morning! Saved for future practice :)

[mdnicolas]

well rounded flow. much needed on a monday after a fun filled weekend. great class as always. thank you! namaste!

[hale]

I LOVE THIS YOGA CLASS THE BEST .THANKS SO SO MUCH

[CateRules]

3/9/22 done in the AM 🙏🏾😊🐱. I noted some remarkable improvement in wild thing - fallen triangle pose - chaturanga - thread the needle sequence 😅💫💃🏿🤸🏾‍♀️🕺🏾🙏🏾 2nd attempt. I'm sore already 😬. Thanks HELEN 🙏🏾 for sharing this practice 💪🏾

[dpotengy]

I loved it. feeling TWISTED & DETOXED. Thank U Helen, your classes really makes my fridays better.& i could practice them all week. Also thanks to the girls who were there & they ae always amazing & inspiration. xoxo

[Nikkilynndodgen]

Thank u for sharing your classes, I love the way u guide everyone through the poses and this twisting class felt amazing. Appreciate u sharing and teaching😊

[sapnagovil]

i have been following your yoga classes on you tube and its doing wonders for my body.thank you

[nimishajain]

The unique thing about your practice is we can hear ujai breathes which reminds us to keep breathing ujai breaths and not normal breaths while doing the flows which we normally forget. Thank you for the video and please do make more 60-75 mins videos. Namaste from India.

[hildatran]

Thank you much.
I feel amazing! Thank you again for your talent.

[suoztoprak]

this helps me so much! Thank you i loved every bit of it xx

[eleonordelavin]

I'm enjoying this great detoxifying flow. It helps me keep going through the day. Thank you 😊

[Kerritj]

I'm sorry I didn't mean my last comment to offend anyone. I deleted. I love your classes. One breathe at a time. Namaste💚❤️☮

[terebertuccivoicemusic]

This was great! Thank you (and actually the breath sound helped me come back to my own breath)

[Gelin.]

Thank you much for posting your videos. I'm 240 pounds and do not dare to go in to a yoga class. This is the second video of yours that I do. I ❤️ your yoga so much. I think yoga will be the cause of my weightless 😄😘.

[yourlifeisawesome]

Thanks Helen! Have an excellent weekend:)

[ericalewis]

This was a fun flow! I enjoyed the challenge mixed in with some classic poses!

[normagoodnight]

Love this sequence thank you for shring