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How To Lose Bodyfat in 30 sec with James Fitzgerald
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In this video, OPEX Founder, James Fitzgerald, very quickly tells you exactly how to lose body fat. Maybe you like his answer or maybe you don't, but it works!
To lose body fat, you need to know:
1. Building lean mass isn't natural - you still need to do weight training to attempt to build it
2. You need a low stress environment
3. You need to chew your food
4. You need to get sunshine on your skin every day
5. You need to sleep 8 hours a night without waking up (as an adult)
6. You need to have great energy and rhythm throughout the day
7. You need to have purpose and live with intent
It's not more complicated than that, but you need to create that setting to improve from. Enjoy!
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.
OPEX On Social:
To lose body fat, you need to know:
1. Building lean mass isn't natural - you still need to do weight training to attempt to build it
2. You need a low stress environment
3. You need to chew your food
4. You need to get sunshine on your skin every day
5. You need to sleep 8 hours a night without waking up (as an adult)
6. You need to have great energy and rhythm throughout the day
7. You need to have purpose and live with intent
It's not more complicated than that, but you need to create that setting to improve from. Enjoy!
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.
OPEX On Social:
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