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Inside the OPEX0:05:04

Inside the OPEX Coaching Certificate Program

Exercise Progression: The0:00:20

Exercise Progression: The Push-Up

Progressing the Lunge0:00:30

Progressing the Lunge

The Ski Erg0:01:49

The Ski Erg Explained - technique, benefits and program design

Front Squat or0:00:29

Front Squat or Back Squat?

Turkish Get Up0:00:46

Turkish Get Up + Progressions

Coaching Systems Pro0:36:14

Coaching Systems Pro Tips - A Crash Course in CoachRx

The Box Jump0:02:13

The Box Jump Explained - technique, benefits and program design

Tempo in Exercises0:00:28

Tempo in Exercises

Strict vs. Kipping0:00:14

Strict vs. Kipping Pull-Ups

Front Plank to0:00:15

Front Plank to Forearm Plank

Tall Kneeling Alternating0:00:15

Tall Kneeling Alternating Dumbbell Press

Single Arm Kettlebell0:00:15

Single Arm Kettlebell Front Rack Russian Step Up

Resistance Training for0:00:19

Resistance Training for Beginners

Conventional Deadlift vs.0:00:30

Conventional Deadlift vs. Sumo Deadlift

Cable Fly vs.0:00:13

Cable Fly vs. Dumbbell Fly

Ski Erg Technique0:00:13

Ski Erg Technique

Single Arm Dumbbell0:00:15

Single Arm Dumbbell Hang Power Clean and Push Press

The Reverse Plank0:00:20

The Reverse Plank

Waist Banded Good0:00:15

Waist Banded Good Morning

Wall Sit0:00:12

Wall Sit

Hollow Dumbbell Pullover0:00:15

Hollow Dumbbell Pullover

Neutral Grip Lat0:00:15

Neutral Grip Lat Pulldown

Single Arm Dumbbell0:00:13

Single Arm Dumbbell Hang Snatch