Can I overcome stress, anxiety and depression with daily supportive messages?

Daily supportive text messages through the ResilienceNHope programmes have been found to address symptoms of stress, anxiety, and depression. The research involved randomized controlled trials and surveys from population level programs in Ireland and Canada. For example participants had significantly lower rates of depression, anxiety, stress, suicidal ideation, or thoughts of self-harm and disturbed sleep after accessing daily supportive text messages for six weeks from Text4hope, compared to a control population. ResilienceNHope is provided by the Global Psychological eHealth Foundation.
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[emmanweze]

Thanks a lot for this amazing research ..this is all that i need now.

[assassingaming]

Thank you very much sir or ma'am 🤞

[debbieblake]

I'm struggling with depression and anxiety .i help people then they turn it on. Me and abuse me .i ask them to leave me alone .