Can you lose weight doing Intuitive Eating?

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I started intuitive eating 4 years ago. I lost 30 lbs which over 4 years is not much but I kept everything off. Mostly I just feel better and I eat better. I didn’t do it to lose weight. I did it because I would gain on diets and didn’t really know how to eat healthy.

kceow
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Damn, I guess there’s no hope for me 😔

Oyuki-Mayonesa
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