20 MIN PILATES CARDIO & ABS || Low Impact Workout (Stretch Included)

Raise your heart rate and work your abs in this 20 Minute Low Impact Workout!

🌸 Mat from Liforme (Discount automatically applied at checkout)

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[urnightmare]

I just wanna say please don't stop making pilates workout videos, they really helped me lose weight and be lean, idk how to thank u but tysm 💜

[ellixrose]

I'm really grateful that there is a 20min class included in this week's plan. I'm having a stressful day and this was a breath of fresh air and brought strength and joy to my day. 🌞🥰

[AM-mysteriousage]

Woke up late this morning, relieved a short class was on the schedule. I feel strong and confident to handle whatever brings after successfully finishing class. Now to practice focus and patience so I don’t rush my day, but enjoy it! Have a great day everyone - make it your best!

[volhasak]

Thank you so much, Nicole! The exercise pre-view and the count-down timer were such a great addition to this amazing workout.

[mariahthompson]

I just wanted to take a moment to thank you for your amazing videos. Your passion for yoga and pilates helps thousands of people! Not only have you helped my physical health, but mental health too. Sending love from Canada 🥰

[jennifergriffin]

I don’t know if you will see this but THANK YOU! I’m a mom of two and homeschool my girls. I finally started putting myself first but didn’t know where to start. Your videos are the best thing I’ve found. I’ve been doing your videos for 6 months and finally feel so proud of myself and so beautiful again.. You have no idea how amazing this is. I’m beyond grateful. My girls start my videos every morning for me and even started doing them with me. Thank you again.

[CAMitchell]

I really love these 20 min low impact workouts. They get the heart rate up and work the body, but aren't so demanding to put me off doing them again!

[talhetzronikedem]

My body have never been so shaped. It's amazing how 20 min a day makes so much difference. Nicole, you are amazing. I'm addicted ❤

[alainak]

I didn’t feel like working out today but I just did this and I feel amazing!

[dianeofzeus]

It’s only week 2 but I feel myself getting stronger already! Love your workouts. Thank you so much! ☺️

[N.TaraQueen]

This was amazing! I truly needed this boost of energy to begin my day! I always love your pauses in between circuits; it truly helps me to nurture my muscles and recover. It also shows how cognizant you are of tailoring your course to fit everyone's level. You need challenges to help improve your ability, but they should be delivered with mindfulness, so I always appreciate instructors who execute this. I'm a yoga instructor, so I typically never do cardio unless I'm practicing a power flow, but lately, I've been focused on building strength, and your workouts have been a phenomenal help!

[luisachavarria]

This is the firs pilates class that I'm doing in my new home in another country ❤️
I moved last Thursday and finally I feel I can start again my previous routine and for sure I will be doing your weekly calendar workouts. I hope you can resume and continue creating new weekly routines 🙏

[ingridguillamot]

Thank you so so much Nicole ! Since I started pilates with you my body has completely transformed, especially my abs 🥹💗🙏🏻 I never thought I could have a flat belly and abs, and now I have it, so I feel really happy and grateful !!!!💗 All my love from California !!!🌊✨

[jrun]

Dear Nicole I just wanted to say this workout of yours is one of my favorite workouts of all time! every little motion of it is so smooth, energizing and feels like I’ dancing, relaxing, exercising and having fun all at the same time! Your are great, hearth and soul! Thank you so much I enjoy every second of exercising with you every day❤

[Maxi-cqnq]

Eventhough I really like your other pilates videos, which are always so flowy and without much repetition, i liked this one with the timer very much! Thanks! The length was also perfect 🤗

[scorpiusblack]

i hadn’t done cardio in a few weeks and honestly thought i wouldn’t be able to manage even a short workout but seeing this in my subscriptions pushed me to at least try and i’m so glad i did bc it was honestly so much fun (and proved to me how i haven’t become a total couch potato yet after all lol)! 💗💗

[monicat]

Please make more of this cardio & abs low impact workout Nicole, this is amazing!

[myriamzitouni]

After years of your workouts, I look better now at 68 than I did at 28, you’re the absolute best ❤ many many thanks

[brittanyandria]

I’m always in awe of your workouts. They make me feel so good

[sherrigibbs]

This was just what I needed this morning. So great to see a sunny, beautiful beach on this winter day in Michigan.