How to do the splits in one day

How to do the splits in one day

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Hey guys! For today's video i will show you different exercises for leg flexibility. I hope these help!
Check out my previous Flexibility videos
♡ Splits tutorial
♡ Handstand tutorial
♡Gymnastic Tutorial
♡Back stretching
♡ Teen workout
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▶Teen/Beginners best workout videos
▶ Full body 20min workout for teens
▶ Core workout
▶Plank Challenge
▶6 Pack ABS workout
▶Upper body workout
▶ Resistance band workouts

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All the music was provided by NCS.
✖ Connect with NCS:
ATTRIBUTION (CREDITS)
Phantom Sage - Silence (feat. Byndy) [NCS Release]
Byndy
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ATTRIBUTION (CREDITS) Animated Green Screen Transitions
Made by Gabrielle Marie
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WARNING
Not all exercises are suitable for everyone. There is the possibility of physical injury when participating in any exercises. If you engage in this exercise or exercise program, you agree that you do so at your own risk. You are voluntarily participating in these activities, know all risk of injury and assume it to yourself, and agree to release and discharge KristiKay from any and all claims or causes of action, known or unknown.

Workout for beginners, training für anfänger, entrenamiento para principiantes, trening for nybegynnere, träning för nybörjare, entraînement pour les débutants, træning for begyndere, тренировка для начинающих дома, אימון למתחילים, training voor beginners, allenamento per principianti, 初學者鍛煉, 初心者のためのトレーニング, शुरुआती लोगों के लिए कसरत

[KlikKluK]

🎮 If you like VIDEO GAMES go to my gaming CHANNEL KliKKluK GAMING

[salamijabri]

who looks through the comments and sees if it worked

[northernxlights]

Hello person scrolling through the comments to see if it works 😎

[abbiross]

Is anyone else really flexible on their right leg but looks like a potato on their left?

[rileywalker]

Updating everyday!
Day one: super inflexible, probably around a foot or so off the ground
Day two: I feel as though I’ve improved a lot! I improved in my stretches and got my splits farther down
Day three: I’ve gotten an inch or so down since day two
Day four: only a few inches away from split!

[seliagarcia]

I came here thinking this video is gonna be the exact same of other was wrong. To all the people out there wondering if this works...it does. This helped me get my splits.! Thank you!!
It's gonna take time if you aren't flexible and not used to flexibility. Me...I'm not flexible or nothing but I achieved it. If you haven't achieved your goal, keep trying. I promise, it will work!

[Mira-eulb]

i've been practicing for two days from now, And i'm too close to do it!I'm far one inch from the ground😖😂😢Wish me luck😩

[mynipples]

That dog is really good at the
mannuqiun challenge

Edit: Hello to whoever is reading this 5 years later lmao

[Hananator]

Was it just me that thought the dog was fake U till it moved

[KlikKluK]

We hit Thank you all so much for subscribing and watching my videos. It means the world ❤️.

[andreakillings]

Who else is scrolling down to see if it actually works

[rushdashaikh]

Who's just watching sleeping on the bed just waiting till the video finishes and thinking that " I guess tomorrow ... OK let me try .... *tries to do one of the exercises *
"AHH FORGET IT !!"

[blueberries]

Am I the only one with one flexible leg but than the other leg is not flex I able at all?😔😂

[Natamostly]

"you can hold it for minute or longer" I barely hold it for 3 seconds

[vaneeileen]

um excuse me.. THERE IS A BIRD IN YOUR HOUSE, I Repeat THERE IS A BIRD IN THE HOUSE

[vfnfhnwfnz]

This was the longest 12 minutes ever in my life.

[cjjoanna]

Im gonna see if this works “like so i can remember”

[dkkgdyv]

I spent almost the whole video looking at the dog.


Just me? 😂😂

[yarha]

I GOT MY SPLIT!!!! THANK YOU VERY MUCH!!! 😱😱😱😍

[ariyasandoval]

Dont mind me learning how to do this just for the WAP dance