Tips for Fasting if You DON’T Need to Lose Weight

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[Mariana-kbvt]

I have been doing KETO and 18:6 FASTING. I’m pre-diabetic and too lean. I don't need to lose more weight. I've been waiting for a video on this. Thank you much needed!

[topherming]

I do a 36 hour fast every week as a preventive maintenance measure. I've been doing this for four years. I lost 30 pounds. From 193 to 163. My doctor said he wishes all his patients had blood chemistry as good as mine.

[littlecat]

Thanks for this video. I have been doing intermittent fasting for gut health and digestion. I am already quite a slim woman and won’t want to lose weight . This is the only video I found helpful info in this aspect. Thank you .

[GainingGround.RECALIBRTE]

Good video. It’s hard to get over the fact that you don’t need to fast everyday once you get where you want to be . We tend to get greedy and want “more” or simply like the routine of fasting.

[donnabellegolden]

Please do more videos for leaner people that is also interested to intermittent fast. And also I feel like it’s even more complicated for me a female. Thank you so much.

[ixplain]

I got so lean that I reduced the fasting by a lot since I wanna gain weight now and muscle. A good Video About keto and fasting for weightgain would be nice including carbs

[bettyausten]

Thank so much for this...much people don't talk of those of us that are slim but need the fast cause of gut issues...am only 100 and wouldn't want to become invisible but I got so much gut issues

[mzzsleepe]

Dang me Thomas! Your before and after is Ahhhh mazing! You definitely walk the walk! Thank you for all of your information! ✌🏼👏🏼💪🏼

[matttiel]

Thank you for everything Thomas! You're videos through the years and the amount of knowledge you share has helped me become the man i am today!

[nsiebenmor]

Please do more of these videos. There’s literally no information out there about the effects of fasting on lean people.

[lukas]

Thomas, thanks for elaborating on the issue! There are definitely loads of folks out there (including myself) who have lost their fair share of fat and now want to keep some:)

[rustyshank]

I think a lot of people have a hard time differentiating IF (16 hours a day, every day) vs 'fasting' (full 24hr day, once or twice a week).

[sarmadaldulaimi]

Finally the video that I've been waiting for ..Thanks Thomas .

[delphinekirkland]

Thanks! Balancing this since I lost 56lbs 2 years ago. On the 4th day of a 5 day "fast". I eat wild black raspberries on a 2hr hike each day, about 100 cal. I burn 700 calories. Amazing! Sleeping like a baby but I hit .8 GKI. Got into ketosis in 16hrs. I feel great. I always use electrolytes, ginger, acv, turmeric, matcha and kelp when I fast. I will add cinnamon. Micro-dosed my beloved coffee.I always feel great when I fast and when I break my fast.

[rudyswartz]

I lost 30 pounds in 6 months doing OMAD. I’m lean now but I still fast sometimes for 20-22 hours just because I love the energy and mental focus.

[leticianazario]

Could you break down on this subject a little more in another video? In my case, I lost the weight I needed to lose and now I want to keep going with fasting because of autophagy benefits and some loose skin I still have... Could you talk about a way of doing fast without breaking my metabolism up now that I am lean?

[Galeryn]

when he says to just fast 2 days a week, does he mean a long fast? (24+) or intermittent fasting?

[Bankai]

Man Thomas so on point again! You're the best xD I'm trying to kick my remaining health issues with prolonged fasting, but due to good foods and fasting I went from being somewhat overweight to now borderline skinny. I rly don't want to be under 10% bodyfat and now I'm cycling a bit between overeating and fasting.

[MRJLS]

Thanks always so so much for all the great advice you give and continue to help us so much

[ericab]

Thank you, I've been wondering about this so much!!!!