The Simplest Intermittent Fasting Tip To LOSE BELLY FAT

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[Tropax]

Science has shown multiple times that training in the evening, say 6pm is superior to am training. But I agree with you, that feeling you get after training in the morning is irreplicable, I always train in the pm but on the weekends, it's am, so I can get it off the list.

[patricksmith]

Train in the morning isn't possible when I have to be at work 7am and the gym opens at IJS

[ItisJustMe]

Depleting your now damaged muscle tissue of nutrients isn't the best idea. You should eat at max 4 hours after training, preferably in a window of 2 hours after training. This way your recovery will be better and you'll make better results

[DonBURNS-tq]

How is it possible to get 220 grams of protein on this fasting schedule?

[seabreezocean]

This method depends on the individual.

[lalunelunaris]

I get super tired when I train in the morning😅

[Dani.fit]

I feel way better when i workout in the evening

[mainemaine]

@DoctorMikeDiamonds I'm trying to get some information for someone who's trying to lose some weight. He recently turned 30 and is 6ft 1in tall and weigh 285 lbs. He goes to the gym 3 times a week and work out with a trainer doing very intense training / workouts. He recently started doing intermittent fasting but his trainer is saying he needs to eat to lose weight and is suggesting a detox for 3 days per week for the next 3 months where he'll eat fruits each day. I tried telling him that working out only 3 days per week no matter the intensity is not enough plus he should also be doing some cardio like walking at least 2 days per week. Also what's your take on the detox fruits diet suggested by his trainer? Fruits contain loads of sugar🤷🏾‍♀️
Would really appreciate some suggestions from you as he's getting very frustrated 🥹

[ee]

In another video, he said 30 to 50 g of protein per meal. So how would 200 pound person get the 200 g of protein if they’re fasting now? so if I’m eventually fasting for four hours or eight hours have to eat at least four meals to get those 200 hundred grams of protein within that short window. That ain’t happening.

[khalednabilcs]

I do my workouts during lunch time
And my cardio after 5
Woth job 8 to 5 thats the only way i could keep it otherwise i will be sitting in the office

[przemysawmarciniec]

I can’t force myself to wake up 2h earlier before work + I love the feeling when it’s 1h till work end and I can’t wait to workout, but I still eat 8/16.

[alexrodiles]

Not everyone can train in the am bro! Personally I can do both and am sucks lmfao

[ЯрославПроцветаев]

Where take energy for train at am without breakfast 😮

[AngelaMccormick-dy]

I work at night so do you have any suggestions for me?

[LiiveWiire]

How do you flavor your popcorn without ruining your calorie deficit.... I'M STRUGGLING😂

[dylansowder]

I would have to wake you up at 4am to train and be at work on time at 6am it sucks because I’ve never been a morning person but I love my job and for that I get up at 530 to work at 6😂 but 4am…. In another reality maybe

[ActingInAtlanta]

But where do you get your morning workout energy? You must not be talking about “literally” not eating until the afternoon.