How to BULK up (Build Muscle)

Home gym essentials: *Affiliate links*

EricFIT is a channel I created to document my self improvement/fitness journey and share tips along the way.

I make videos on the simplicity of building muscle, healthy diet, mindset, and just overall becoming a better YOU.

My goal is to make NO BS content that gets you the results you want without all the fluff/confusion in the fitness world nowadays. Be on the lookout for my videos on what I eat in a day, and my current routines, and simply what I'm learning day to day.

Found value from my videos and want to support the channel and future content?

[vulture]

Great content. I’ve never been into strength training. I’m about to buy a home gym, and your no nonsense videos really helps to expand my knowledge on how to best achieve my goals once I get my equipment.

[jordanhearne]

Your upper lower split in your e book is that a good program to follow after I have milked out all my strength gains from strong lifts? Looking to build muscle after I have developed a base

[bobnaidoo]

Your channel is growing. Keep up the great work!

[p--meenal]

Wouldn’t be surprised if you were casted for the next Captain America.

[TrAsHcAN]

Keep it up, very informative, very simple and easy to follow 🤘🏼

[drakullothbrok]

Do you have a full.body training for advance!?

[icedteaandicecream]

Your videos are so helpful thanks for all the advice, it’s sometimes hard to get to know about upper body when starting to train cause basically all the fitness girl videos talk about lower body. I just found your channel yesterday but the videos are so helpful 💕

[ezradenny]

good stuff man... i bought the e book! looks good and although i’ve been doing this already for about 3 weeks i’m excited to see what else i can do to continue my journey

[myspace]

Eric, your videos are to the point. Love to watch them. Just subscribed today. Thanks for the information.

[The_ClinResearcher]

Awesome video! Thanks for all the workout advice!

[bigboyy]

Haha you have made a good investment by purchasing gym equipments. I'm here doing weighted pullups and weighted diamond push-ups every day.





P.S legs weren't trained ever since gyms were closed lmao.

[jordanhearne]

Do you think the super hero plan from kino body is better then your upper lowet

[progressivetransformationf]

Awesome video brother! Keep it up! 💪
First video I saw of you and i got to say, nice beard brother!

[tariktarkan]

I like your content man, and the style in which you explain things
Really calm and easy!
Any tips for someone starting out fresh?

[Dave-cmpm]

Hey bro, can i get ur opinion on this program?
Mon:shoulder, legs, triceps
wen:chest, back, bicep
thur: shoulder legs triceps
Sat:chest, back, bicep
Im doing 3 week blocks, first week 10x4 reps, second week 8x4, and third 5x5, and after im finished those 3 week blocks, Im doing it again, but with more weight.

[doubleu]

hey! love the videos! one question: how much do you weigh atm?

[jordanhearne]

Why didn’t you incorporate side laterals in your upper lower program? And can I add them and to wich day would you suggest

[jordanhearne]

Hey man I notice you say you work manual labour job and workout 3/4 days a week that’s what I do to but I have a hard time with finding my calories what do you use ?!

[jordanhearne]

In your upper lower why do you have over head press once a week at 10-12 reps?

[allanfairweather]

How can I increase size in my chest what are exercises that would work to help me gain size