5 Minute Emotional Release Meditation - The Key To Letting Go

Here's a 5 minute letting go meditation guided that you can come back to any time you feel emotionally triggered.

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0:00 Set up
0:44 Emotional release
5:30 The long term benefits of this

[saimayousuf]

Cannot express in words the gratitude in my heart for your guidance to Truth. Your smile and voice is so comforting, like an embrace that all will be ok.

[T-Eternal]

This was so helpful. Thank u. I was feeling a certain way and I wasn't even sure what it was but I didn't like this. As I did this practice I realized it was stress. By the time the video was over the stress already lessened. It discovered something else too. I just need to meditate more or need more sleep. Just knowing that is a weight off my chest.

I absolutely love ur teachings sunny. U have some of the best meditations I've ever heard. Please keep up the good work I'm so thankful for u

[joanryan]

I just had a had a good cry because I felt sad and anxious for a few reasons...this really helped❤

[ladyzee_]

Thank you so much for this video. Though I cried a lot during this practice but I've also felt an almost immediate emotional release. Thanks again

[ValStarling]

I come back to this meditation every day. I discovered so much old emotional pain, and it’s not easy, but I feel it’s truly transforming my life. Sending strength and love to everyone practicing, and thank you Sunny! 🙏

[NandoMusicOfficial]

FYI For anyone struggling with releasing emotions still, this man nails it at 0:28
Dissolve emotional identification.

You struggle because you still think it’s YOU, your identity that’s feeling that feeling and having to observe it.

But NO. You are an observer by spiritual nature. Remember that. The observer sees everything neutrally. So if you still struggle you’re identifying as the emotion triggering YOU and you’re not acting like the aware observer saying “ha there’s Mr Emotion again. Look what he’s up to now”

This also applies to the mind by the way. You’re going to want to unidentified with the mind. It’s helpful to know the characteristics of the body and mind as this will help you become aware of when those two are triggered allowing you to observe further.

[susan.]

This helped release. Would love more like this. Thank you so much

[ManifestGirl]

Thank you Sunny... For everything! Have a great weekend!

[Leethal]

Thank you Sunny, this was so effective, I will revisit every time I feel off!

[blessedaslexx]

Wow!! I love you!! I’ve found my new best friend and I prefer to be like you!! you’re amazing!! before you even spoke the words the feelings dissipated to my surprise, then I heard you say they would!! Such a beautifully wise man are you!! Thank you for sharing your wisdom and knowledge. I truly appreciate you!! Peace and blessings

[tonytrapp]

These teaching are profound and in all of my experience I'm drawn to truth in all its forms but for me the mystical way shines.

[NandoMusicOfficial]

Thank you for this! I watch it religiously! Please do longer Letting Go meditations!

[preeii]

Needed this! Feeling especially emotional around my menstrual cycles 😅

[db]

Dreamless sleep is the blank page in which the world is written on.
It is pure. Every thing dissolves into it and appears out of it.
It is Pure Awareness ...

[moniwys]

Thank You ❤ this is so helpful. You are amazing 🙏

[henkhooghuis]

I am doing this in meditation. However, what struck me is what you said about fully experience the feelings with no judgement. I my case I consider feelings as thoughts but I might subtely being suppressing them....

[LarryGreen-nq]

Yes, yes! Love your posts. Thanks for being there for us all! ❤😊Keep posting more. I have been inquiring into my true nature for a long time. The thing is...I know it is so simple. But those

[hansjorgsattler]

Thank you so much for this. It came in the right moment ❤

[HairyLarryFaerie]

This was one of my favorites. Thank you for sharing. Yes, more would be great. Thank you.

[michellmathews]

Excellent never felt so much release and relaxation thank you 🙏🏻