Flat Dumbbell Bench Press - Under 60s How-to - Schaum Fitness

In this video, I demonstrate how to perform the flat dumbbell bench press to target your pecs in their mid-lengthened position in under 60 seconds.

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Song: Promise Me
Artist: PYC Music

#flatbenchpress #dumbbell #chest #howto #shorts

[joshherrell]

This is a phenomenal explanation of dumbbell presses, well done! I've been weight lifting for a long time and there's even a couple corrections i could make to my form after watching this. 👍

[gabrielrodinrumajar]

Thanks for this. No one in YouTube actually teaches how to setup the flat dumbbell press. I usually kickback just like the incline variation, and it hurts my lower back when getting into position.

[mustsee]

I injured my shoulder because I was having my arm at 90 degrees from my torso, didn’t know it should be 45 so thank you.

[xander]

If you want to keep more tension, don't lock out at the top. Crazy burn!

[Francisco]

No BS, just what I was looking for. Thanks, bro.

[kerucreuvitar]

Amazing shot perfectly explained not too much information not to less information just the perfect blend.. thanks and make more of these Love your work

[neilparmar]

Very good.
I like that he doesn't have his elbows flared out and doing half reps with a lot of weight.

[henryarnold]

well made. keep these videos like this, no nonsense, no talking bs. also, asking for constructive criticism is nice to see.

[rajavanya]

one of the best fitness videos, excellent use of graphics as well!

[Conscious]

This was so simple and perfect thank you

[akrverse]

I'm doing exactly the same but i didnt feel any pressure on chest, only my shoulder hurt

[Aria_xshiraz]

Can you share how you end the press? I always have trouble safely pulling myself back up off my back with the dumbbells! Thanks!

[omarkhan]

I developed muscle unevenness cause of improper form thanks I will use this and correct my form and be careful with form

[nathanieldax-tcev]

thank you bro helped a lot. my shoulders and triceps would always be sore and never put pressure on my chest

[belyav]

I just did 3 sets and only felt my biceps should've watched this before 😭😭😭😭

[rceva]

thank you for the explanation. very helpfull for me. but i really need about how to get up from bench after this😅

[FrankKnights]

Very good explanation for beginners 👍 dumbbell press is one exercise fools know not to ego lift like they would with a bar as they would in all sorts of trouble.

[vaultboy]

Getting the dumbells off the ground takes energy when you actually wanna lift heavy.

[ishaanyugnegi]

I'm a teenager who lifts at home so this really helped me

[mattg]

Beautiful explanation I do everything except keeping the dumbbells near my chest I feel it’s better to have them on the edge of my knees and start with an eccentric rather than the concentric mind explaining why u keep the dbs so close?