How Deep Breathing Can Change Your Reactions #MindfulLiving #CalmYourMind #BreastCancer #Cancer

Think deep breathing is too simple to be powerful? Think again! 🌬️

Centering yourself with a few deep breaths before any situation can actually calm your amygdala (the reactive part of your brain) and give your prefrontal cortex more control. 🧠

This tiny pause creates a buffer between you and those emotional triggers—so instead of reaching for another glass of wine or snapping at Uncle Joe, you can choose a better response. 😉

What’s your go-to technique for staying calm in triggering situations?

Share in the comments and let’s learn from each other! 💬✨

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